 once I recognized what chronic burnout was, it was one of the main reasons I pursued getting my diagnosis because I just wanted a reason for why my brain and body felt so disconnected, the brain and body that it's all connected, this all one thing, it's not separate. And so I figured there must be some sort of reason behind this. And I wanted to figure out why my energy levels were so spiky. Why when I was interested in something and it was amazing, I felt like I could live and breathe and eat just that thing I was interested in. Well I missed a robot just like type of coding for hours and hours and making my gardening plans. Yes. Thinking about advocacy, just making spreadsheets, just having a great time. But yeah, so it all made sense after that. And I've really been working on understanding my needs, my capability and capacity.