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Uploaded on Mar 28, 2009
http://www.naturalcounselorblog.com Do you know how much sugar you eat every day? Average American consumes more than 180 pounds a year, what about you? We have to learn how to read labels to find hidden sugar. We need to eat complex carbohydrates from unprocessed foods not simple carbohydrates that come from refined unhealthy foods if we want to avoid cravings, not to suffer from candida, stop gaining weight, not to develop diabetes and heart attack.