 Seated shoulder press lift the dumbbells to the side of your head Press them upward until your arms are fully extended Lower the dumbbells until your elbow is at 90 degrees Then press them up again Try to keep your back flat against the bench reps 10 to 12 Note can be done with barbell or universal gym Thanks for watching my Bruce Lee training and workout video There's a lot of videos in this series So make sure you check those out too if there's your first time here Make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips All right, so we see you in the next video