 Hi friends, welcome back to my channel and welcome if you're new here. Happy Wednesday, it's Wednesday, so it's another what I eat in a day on WW. I'm so excited to share all of my food throughout the day today and an absolutely incredible, incredible dinner recipe. So if you're excited for a what I eat in a day, give this video a big, huge thumbs up. And if you're new or you're not yet subscribed to my channel, of course I'd be absolutely honored to have you hit the little subscribe button and the bell next to it and you'll be notified whenever I upload. Every Wednesday is a what I eat in a day which is one of my favorite videos too. Not only film, but to watch as well. So that way if you hit the bell, you'll be notified when those are uploaded each and every Wednesday. Don't forget to check out the description box down below for my meal planner. I'm so excited about it. You guys are absolutely loving it. It has been a complete game changer for me and it turned out even better than I could have ever hoped for. So definitely click on the link down below to order yours. I'll also find my other nutrition coaching options, 30 and 60 minute one-on-one sessions and of course personalized macros and calories. Definitely take advantage of this service whether you're on WW or not, you have to know where you should fall everyday calorie and macronutrient wise. You'll also find links and discounts to all of my other favorite things and by Facebook group, another community that would be honored to have you. So come on over and join us there as well. So without further ado, we have a fun day ahead of us. Lots of good food and a really good recipe. So let's jump in. Breakfast time. I'm eating the last two of last week's meal prep, the turkey sausage frittatas. These are delicious. Highly recommend adding the feta. It makes such a big difference and takes it from a zero point breakfast to a two or four point breakfast, which I think is important not to eat zero point meals and they really are delicious that feta. Oh, it's amazing. And then I have one of just the little packs of organic apples that you can buy at Costco that are pre-sliced, pre-cut up, ready to go. If you got this seasoning in that special pack they had out around Christmas, this is the best seasoning in the world on apples. I don't know what it is, but it goes so well with apples. And it is 15 calories for a teaspoon. I don't count it as points. I don't even put a teaspoon on my apples. So my breakfast is two points per frittata. So four points total. Good morning. Welcome to the what I eat in a day. I thought that I would hop on and chill my face and say hello. I have a pretty fun day planned for us a few halls today, lots of good food. As you saw, I just had my breakfast. It's about 9.15. I'm going to be having a morning snack here in a little bit. But before I do, I wanted to give you guys an update on the Thrive probiotic test that I took. So these are my probiotics. So about a month ago, almost a month ago I started taking these probiotics after today I have one more dose. So this is a 30 day supply. I ended up doing a gut health test through Thrive. It came back with me being deficient in five good bacteria for my gut, things that related to weight loss, sleep, skin. And since it's been almost 30 days since I started my personalized probiotics, that's what I love about it. They're personalized to me. I've noticed a huge difference. A huge difference in my weight loss, how I feel overall, how my gut feels, my skin and of course sleep has really truly never been better. So I'm attributing that to these personalized probiotics. So they are still offering 50% off of the kit. And then you can order your personalized probiotics in a one month or three month supply. I just went ahead and did a three month supply. And like I said, I'm about to finish up month one. So I take two per day. They're very small. They're the soft gels. So they're very, very easy to swallow. And as I mentioned in a previous what I eat in a day we also ordered the test for Troy. He took the test and we got his results back. So I wanted to share those with you guys in this video. We've also ordered his probiotics. So when those come in and he takes those on a regular basis I'll give you an update on that too. I will show you his gut health results. You guys, it was spot on. It's so incredibly crazy to me how spot on these results are. So you'll see that Troy was deficient in seven good bacteria. And his gut health actually showed that it needed work which we kind of knew going in. Troy suffers from a lot of constipation, constantly feeling bloated. As you guys know, I buy him prune juice in my grocery halls quite regularly which helps him be a little bit more regular. So all of these ailments he suffered for quite a while and to our shock, when his gut health test came back it showed these ailments. It completely blows me away how accurate this test is. We were skeptical. We weren't sure if everybody would get the same results or how truly personalized and legit is it? It's legit. It is 100% personalized. So we have since ordered Troy's probiotics and like I said, they're on the way and of course I'll keep you guys updated but we were very, very impressed with how accurate both my test and Troy's test was. It's pretty darn incredible. So check it out down below. I'll link the Thrive test and like I said, it's still 50% off. I don't know how long it'll be 50% off but it's definitely worth it for yourself, for your family. If you suffer from any gut distress at all or certain ailments, weight loss, sleeping, bloating, constipation, it's good to know if the good bacteria that you're deficient in leads to that. So check that out down below but let's take my probiotics for the day and then I'm also going to take my greens. As always, I'm taking me my adventure to fit greens in the pineapple banana flavor. Not pineapple, green apple banana flavor. So this is what the greens look like. I've been taking these for a long time. Now I get a lot of questions on the greens. I do eat a lot of greens but I am always here for making sure that my body gets all the nutrients that it needs in a day and some days are better than others when it comes to greens. Let's be completely honest. So I like to take these every day to ensure that I'm getting in my greens. They taste really, really delicious. There's actually several ways that you can take these. Number one, mix it with water. Number two, pop it in a smoothie or number three, dry scoop it. And that's basically what I do. Be mindful when you're dry scooping to make sure that you add enough liquid so that you don't choke on the powder. Be very, very, very careful. It takes some practice. So I've been doing it for quite a while every single day and how I like to do it to make sure that I'm swallowing my powder with water and preventing any choking is I take a scoop of the greens and I place it under my tongue and then I add in some water. So you can see that I kind of switched it around to mix that powder in with the water and swallow. So my greens are done, my probiotics are done. I'll link both the greens with a discount there from my adventure to fit. She's a small business, great to support. And of course, the Thrive probiotic and gut health test down below for you. So let's get back into our day. Morning snack time. I'm going to have a bottle of the GT's Pure Love Kombucha. This is Blood Orange Hibiscus and Rose. The Winter Edition, it is so delicious. It is 60 calories for the bottle and technically three smart points but I count the bottle of kombucha as one point. And then I'm having one of my good culture, 4% whole milk cottage cheese. I love these little proportioned containers. I picked these up at Costco for a killer price. If you can find them at your Costco, there are 140 calories and four smart points, 19 grams of protein. So I'm going to have the kombucha and the cottage cheese for a five smart point morning snack. Boxy Charm is here. You guys know that I just subscribed to this last month. I'm obsessed. This in my opinion is the best makeup box. Everything is full size products and it's so affordable. It's $25 a month and you get an entire box full of full size products. So I'll link it down below for you guys. I don't have an affiliate link or anything but I will link their website down below if you want to grab a Boxy Charm subscription. Highly, highly recommend. So this little card here will tell us everything that's in our box along with prices but I don't want to cheat. I haven't even opened this yet. I'm so excited. It is crammed full you guys every single month. So it looks like the first thing is a palette, the Ace Beauty Nostalgia and it's an eyeshadow palette. It's in this cute little box. Look at these colors. These are amazing. How incredibly perfect for spring and summer. I love that there's a mix of mattes and shimmers. So I'm really excited about this. It says that this palette is a 3899 which sounds about right for a beauty palette. And remember this whole box is $25. Then we have Real Complexion Skin Essence, a five-in-one moisturized skin glowing, skin boosting, skin balancing and skin softening. So it looks like it's a toner which is great because I'm almost out of toner all together and this retails for $48. $48 and $39. We've already over doubled the price of the box. Next up is the Livito Age Away Hydrating Cream. So here is what the cream looks like. It's a moisturizer that helps reduce fine lines and wrinkles and improve skin texture. It retails for $55. $55 and we still have two more things in our box including this Saint Lux Limited Edition Liner Duo. So it's two neutral colored lip liners which is amazing. I just recently been getting into lip liner so I'm excited for that. That's a two pack of the lip liner and it retails for $40. It's a brand new launch from the company and then we still have one more product. So this mascara even comes with an eyelash curler. I don't know about that but it is a mascara and an eye liner and this retails for $44. So this month's boxy charm is $224 worth of product for $25. So again, I'm obsessed. I'm really glad I decided to subscribe. I'm absolutely loving it. I'm actually considering the Lux Box which I think is $30 or $35 a month but again, I'll link it down below if you guys are interested. Highly recommend if you want to make a subscription. I've done a lot of them and this one is by far the best value. And she saw me make my wrap and my yogurt. I did decide to go ahead and add a little bit more granola. So it's one point for my wrap, one point for my laughing cow cheese and three points for the chicken nuggets. So this wrap is five points. My yogurt is two and the granola is two so that's four points. So it's a nine smart point lunch. I can't wait to dig in. It's about 12 o'clock. Oh and I just filled up my water. I am over halfway done with my gallon by noon. I think Diesel and Lola need a little special treat on Valentine's Day. These nature gnaws are from Costco, six bully sticks, six jerky chews, six tripe twists. My dogs love these. They have all natural ingredients, beef, dog chews. So let's give them one as a little special treat for Valentine's. This is for you for Valentine's Day, baby. Happy Valentine's. So I ordered some of the new Lakonto products off the Lakonto website. I do have 20% off if you're interested in checking out their website. I love Monk Fruit and Lakonto. You know this and they have every product on their website and they've come out with quite a few new things. So starting with these no sugar added, dark chocolate peanut butter cups. These are 55% cacao and they are sweetened with Monk Fruit. They're keto friendly. They are two net carbs per cup and 150 calories. Of course, I will put the Weight Watchers points here on the screen for you. And then they also have the dark chocolate sunflower cups. These are keto, sugar-free and two net carbs as well. Sweetened with Monk Fruit. These are also vegan, which is awesome and gluten-free, which both of them are actually gluten-free. And these are two cups for 160 calories. So a great option for my vegan friends out there. I was excited about these. The chocolate covered almonds. These look so good. Again, vegan, keto-friendly and two net carbs per serving. One ounce is 140 calories and these are also sweetened with Monk Fruit. So these are some good options for some sweet, low-calorie, low-point treats and then this. This is what I was most excited about. This is the Lakonto Banana Nut Muffin and Breadmix. This looks so delicious. It makes 12 muffins. Sugar-free keto and two net carbs. It is also dairy and gluten-free. Two muffins is 100 calories or 50 calories per muffin because it says six servings per container, but it actually makes 12 muffins. So a serving is actually two muffins. So I'm excited for this. We'll definitely make these in a vlog so you guys can see how they are. We'll do a taste test and make sure that we like them. But I'm excited for all of the new Lakonto products. So again, check them out. I will link it down below with 20% off on their website. You can even pick up the Monk Fruit Sweetener, the golden, the powdered, literally every Lakonto and Monk Fruit product is on their website for 20% off with the link down below. Here's what I'm gonna have for my snack this afternoon. It is almost three o'clock. I don't wanna have too heavy of a snack because we have a really fun dinner coming tonight. I'm going to have one of the individual packages of the pistachios. You guys, I love pistachios so, so much. So I'm going to have that for four points. And then a Nick's sticks. You actually get both of these full-sized turkey sticks for two smart points and 10 grams of protein. So this is going to be a high protein, healthy fat snack for six smart points. For dinner tonight, it's Valentine's Day. I'm making us a chicken pot pasta. So this is a spin-on chicken pot pie in pasta form. I'm pretty excited about this. So let me show you what's in dinner. First, you're going to need pasta as always, per the usual in this household. We use the fiber gourmet. Today I'm doing a linguine-y style. We love this pasta because, number one, it tastes really, really delicious. It cooks up quick. It has a great texture. But what's even better is that this pasta is 100 calories versus 210 calories of regular off-the-shelf in the store pasta. So it's two smart points for two ounces. That's it, you guys. Normally it's five to six points for two ounces. So less than half of regular pasta. And it is regular pasta. It is so delicious. It also has 25 grams of fiber versus two grams of fiber, 17 net carbs versus 41, and seven grams of protein per two ounce serving. So we just love it, not just because of the point value, but because it really is such a fantastic product. I buy this off of Metrician. It's the cheapest. They have all the different styles, linguine-y elbows, penne and rotini, at really the most affordable price. So I'll make sure that I link Metrician down below for you guys. Pick up this pasta, you won't be sorry. Some veggie broth, you could also use better than bouillon, chicken broth, beef broth, whatever you have. I'm using almond milk in place of skim milk because I don't have any skim milk. Some seasonings, I'm gonna do minced onion in place of fresh onion, and then you'll need some poultry seasoning, frozen corn and frozen mixed vegetables. Unfortunately, Trader Joe's doesn't sell mixed vegetables and I didn't know. So I picked up this soy catash because I had already been to Walmart when I went to Trader Joe's and this will be a duke for mixed vegetables, salt and pepper, all-purpose flour, light butter and about a pound of raw chicken breast. So let's get started on dinner. In a large stock pot, I added three chicken breasts about a pound, covered them with about two inches of water. I moved the chicken once it boiled all the way through, shredded it up. I'm going to discard the water in the pan and wipe it clean and we'll move on to the next step. In my stock pot, I added four tablespoons of light butter, some minced onion. You could also use regular onion. I'm going to let this melt down and cook the onion just a bit. Into the pot, I'm going to go ahead and add my flour and some salt and pepper and we'll whisk this together until it's combined with the butter and the onion. To that mixture, I'm adding two and a half cups of chicken broth. You can also do some water and bouillon, whatever you have on hand. Bring that to a boil and stir until smooth. I went ahead and added the poultry seasoning. It's just about ready to come to a boil. When it does, we're going to add in our pasta. We are starting to boil, so I'm going to add in my one and a half cups of almond milk or skim milk. We're boiling, so we're going to add in our pasta and let our pasta cook all the way down before we add back in the chicken and the frozen vegetables. The noodles are cooked through. I added back in the chicken. I'm going to add the one cup of frozen corn and two cups of mixed veggies. This looks so delicious. It's nice and thick. I'm just going to let it sit on a medium heat to make sure the vegetables are warmed through and then I'll plate it up and be back to share points and calories. So here's my dinner. This is the chicken pie pasta. This looks so delicious. It is one and a quarter cup for 224 calories. I'll put all the points here on the screen because it is going to vary depending on the plan due to the chicken and if you're using fiber gourmet pasta but this looks so good. It's creamy and hearty. So this is going to be tonight's dinner. Dessert tonight is three of the Trader Joe's chocolate chip cocoa marines. Five smart points. These are huge. They're delicious. They are perfect if you're craving a sweet treat. So they also have vanilla but I really like the chocolate chip cocoa because they have little chocolate chips in them. So this is dessert tonight. On another What I Eatin' a Day on WW. I hope you enjoyed coming along with me today and seeing all my food. Don't forget about that dinner recipe. It is on my recipe website which is down in the description box. Along with the meal planner, definitely get your hands on one of those. Nutrition coaching, links and discounts to all my favorite things and my Facebook groups. So check out the description box before you go. Don't forget if you enjoyed this video to give it a big huge thumbs up. It really helps out my channel and thank you so much in advance and of course, don't forget to subscribe. We'd love to have you here on this community. Thank you guys so much for hanging out with me. Happy Wednesday and I'll see you next time. Bye.