 Hi guys it's Alessia Cara and I just wanted to talk a little bit about mental health and remind you how important it is to first of all be patient with yourself. I know as someone who deals with a lot of that stuff it can be a struggle to be nicer to yourself and to forgive yourself. The things that you're going through are normal. Just talk about it. Don't be afraid to talk about it. Learn how at findyourwords.org brought to you by Kaiser Permanente.