 Nado Joe asks, How do I avoid the swallow reflex when I'm trying to do it all wild? So what we can do to lose the dreams are very good, very effective techniques. The problem is that a lot of people find they have this urge to swallow. You get saliva building up in your mouth and you're trying to do the technique and you sort of feel like it interrupts the technique and it sort of stops you focusing on falling asleep and having a dream. So Nado Joe says, How do I stop needing to swallow when I'm trying to do the wake-induced lucid dreaming technique? How do I stop the gag reflex or the swallow reflex? Very simple, very easy. All you do is you don't. So what I mean by that is you don't need to stop the swallow reflex. It's a very natural part of falling asleep and it's more or less the same as when you blink. You don't control when you blink but then when you become aware of your blinking you can't really control it and it gets all staggered. It's the same breathing. When you try to breathe you find that you get all knotted up and you can't. So just let it happen naturally. It's not going to stop you falling asleep. It's not going to stop you having lucid dreams. It's not really going to do anything. That being said, for some of you it is a big problem and you do find that it interrupts your technique a lot. So what I would suggest to do is to just change the way that you angle your head when you're sleeping. Most of us will curl up in a fetal position on the side. Either left or right side. Hopefully anyway because that's the most comfortable way to sleep. What this does is crunches up your neck and it draws that you're all like this. That can make it more likely that you need to swallow. It can make saliva build up in your throat and mouth. It's just awful. It's a good way of avoiding that. It's just angling your head like that, slightly upwards. So from the side just like that. That allows you to breathe deeper. It allows the breath to go right from the bottom of your right up and through your mouth like that. It's a very natural way of sleeping better. I hope that helps guys, that's all for now. I'll see you next time.