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The Daily Energy Routine Exercise 4: The Crown Pull

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Published on Feb 28, 2011

http://www.wellintolife.com -- Eden Energy Medicine practitioner Carey Phillips demonstrates The Crown Pull, the fourth exercise in The Daily Energy Routine series. The Crown Pull is designed to relieve mental congestion and headaches, clears and refreshes the mind, sharpens memory, opens the crown chakra to higher inspiration.

For Exercise 4, The Crown Pull:
l. Place your thumbs at your temples and your fingertips resting at the middle of your forehead.
2. Slowly, with pressure, pull your fingers apart to the hairline stretching the skin above your eyebrows.
3. Place your fingers at the hairline and repeat the stretch.
4. Repeat this pattern starting at the top, center and back of your head. Continue all the way back and down until you reach the base of your neck. Use pressure as you pull.
5. Move down to your shoulders and push your fingers
in and hold. Then pull across your shoulders towards the front. Hold your hands there until it feels right, then release and drop your hands/arms.

**This video is for educational purposes only and is not intended as a substitute for licensed medical care.

Reference: Energy Medicine for Women, Donna Eden, 2008

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