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How to Empty Your Bowels Without Straining

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Uploaded on Mar 2, 2010

Physio guidance for how to empty your bowels, avoid straining and help overcome constipation problems from http://www.pelvicexercises.com.au. Pelvic Floor Physio Michelle Kenway shows you how to empty your bowels without straining your pelvic floor. Learn the correct posture and essential steps to empty your bowels completely. This technique should be used lifelong and is particularly relevant following childbirth, after a hysterectomy or gynaecological surgery and for management of prolapse conditions including anal prolapse and uterine prolapse.

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