 Do you find it hard to think clearly or remember simple things? Are you at a loss for words or find it difficult to concentrate? If so, you may be suffering from brain fog. Instead of suffering while you wait for the fog to clear, look at these six causes of brain fog so you can keep your head clear going forward. Lack of sleep. The brain needs sleep to recuperate. So when sleep is regularly interrupted or when one suffers from sleep disorder, you are more likely to experience brain fog in the morning upon waking. For those who suffer from serious sleep deprivation, the fog can stay for quite some time. Neurological disorders. Certain neurological disorders have brain fog as side effects. These include fibromyalgia, lupus, chronic fatigue syndrome, and multiple sclerosis. Stress. Stress negatively affects the body in many ways, including causing brain fatigue. If one starts experiencing brain fog from normal everyday stress, this may be an underlying sign of another problem. Menopause. When women go through menopause, they sometimes experience brain fog due to fluctuating hormones. As the hormones become regulated, the symptoms of brain fog tend to disappear. Nutritional deficiencies. Strong brain function relies on magnesium, vitamin B12, and amino acids. When these nutrients are deficient, or the body is dehydrated, brain fog can occur. Certain medications such as those for high blood pressure, pain management, and allergy relief can cause mental confusion as a side effect. This can occur with any type of medication, both prescribed and over-the-counter. If you have any questions, I would like to speak to a registered nurse about options that may help clear your foggy brain. Please call, visit, or email us, and one of our knowledgeable staff members will be happy to assist you.