 Okay. Now resist, resist. Keep pulling. Yank those handles off, Keith. Right here. Dig it, dig it, dig it. Three. Keep pulling. Two. One. We'll do a little rest pause here. Give you a break. Three. Two. And go again. Lay into it. Abs are tight. Draw those shoulders down. Good. Continue to pull into it. Two. One. Keep a good grip. I want you to resist it. Stay after it. Stay after it. Good. Keep breathing. Five. It. Three. Two. Negative portion I can handle a lot more force.