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Backbend Yoga Pose Series | Basic Yoga for Beginners

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Published on Apr 19, 2014

Basic Backbends Yoga Poses Sequences for Beginner. If you want to burst of physical and mental energy choose to emphasize back bends in your practice. Backbends strengthen the back of the body, stretch front of the body and balance the effect of time spent in siting positions. This beck bending yoga pose sequence specially designed for beginner's yoga practitioner by Vashistha Yoga. This following series is good for your back muscles, spine flexibility and spiritual energy uplifting. For better and strong back adopt this practice in your daily life.


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