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100105_training

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Uploaded on Jan 6, 2010

bw88kg

First session back since the 16th December 09! 20 days of traveling...

Irish boys in town so I thought I'd see what I had

Snatch
100kg fail - ring rust
110kg fail - ring rust
115kg stuck it - sweet, stayed more over the bar

C&J
140kg nice dip and drive, straight

Clean
151kg sweet! +1kg PB with no training for 20 days! I'll be all over 155 after 4-5 sessions back in the game, ugly squat up but hey I got up! Nothing left for the Jerk though...

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