 I've probably got like 1,000 grams of protein in here, it's probably like 1,000. Today we're going to be showing you guys how to not get anything but super sexy and lean in airports. So first of all you know it's ended fitness. We're all about not being in a gym and about doing jump rope and body weight exercises so that you can just travel all over the world and still have a lean body. So the issue that we face more often than not is that when you're in an airport it's super tough or we used to think it was super tough to eat healthy but we're going to show you why that is a bunch. That's right baby you want to go get some snacks? Let's get some motherfucking snacks. What are those? Ah sour cream and onion cringles. On cool man. Boom convenience store done I'm feeling lean already. You know man I got double meat burrito bowl I got some guac I got a little bit of uh rice and black beans here and some ensalada. It's chicken but it's double protein so it's chicken and it's steak and it's guacamole and it's rice and it's black beans and the pico de gallo my man. Oh you like that? You like that in your face? Yeah I bet you do. But tumbo I drop it low I go real quick and I do it because I'm lean flow what