 Hello, welcome to the Dave Redan show. I'm Greg Royce joined by Stevenson cross-country head coach Dave Redan and coach this past Friday you went up to Lehigh University competing in the Paul short run very prestigious well-known event I just talked about your effort on both sides at that meet. Yeah, so it went really well actually, I think every single person ran a personal best which was a really really good thing there and As far as people that really stood out I mean the men's team did really well Langston ran 25 11 for 8k Which was a big PR from if you compare it to last year and then just just overall I mean the guys the top five average right around 26 minutes, which I mean we haven't done before yeah, and then on the women's side We we held out Kelly because her ankle was bothering her a little bit But the rest of the woman ran ran really big personal best as well. Yeah, obviously for Langston, you know He's had a great season You know ran, you know program record I know cross-country is a little difficult because obviously courses are all different It's not like track and field where everything's uniform. But still does that mean to have you know have him set that record You know me like that. Yeah, so I mean we knew he was fit and he told me he wanted to try to break 25 minutes And he got pretty close with the 25 11 and I think it's he's definitely a contender for that conference championship And then hopefully that's an individual qualifier for nationals as well Yeah, and then on the women's side like you said with Kelly out some other people stepped up talk about a couple that really impressed you Yeah, so a chull ran really well. She ran a big pr 23 23 38 and then someone that really stepped up was freshman Emily Gates She actually broke 24 as well and then cj morris ran a really good race and broke 25 Yeah, well, we're about at the halfway point of the season. Um, you guys are off this week again And the next week you head out to california for that big race Um, yeah, you're about halfway between the start of the season and the mac championship coming up at the end of this month Are you happy with the progress of the teams made on both sides? Um, you know heading into that championship Yeah, I'm actually really happy. Um Even this past friday, they weren't as fresh as they could have been We had a really really big week of training the week before and um, I mean, we're right where we need to be four weeks a little less than four weeks till conferences and then six weeks until regionals And um, a lot more fitness can be gained in that amount of time. So I'm excited at where they are right now Yeah, obviously still a long ways to go but um, you know, you're where you want to be right now Yeah, definitely. All right. Well next week we'll talk about the uh, team strip out to california for david and i'm greg rois This has been the david and show