 Oh Just getting ready for a run hanging out with Michael. Oh, he's ready for mama though. If you know what I mean Yes, you are he's ready for mama Papa's going running later. We're just packing together, aren't we? Yes, we are Oh Yes, oh Stretch stretch Stretch All right, so today's run is a little race simulation Basically the race in two weeks from today in California. It's a rolling It's very rarely a flat course and it's 50 miles 50 miles 48 of those miles is on dirt to the first two miles is on pavement So today I'm actually going to run on the road out out a mile on the pavement and back a mile just to simulate the race and Then hit the head up onto this mountain green mountain here, which is very Rolly, I think the biggest climb on green mountain is about 600 feet and in the race the biggest climb is 800 feet So basically what I'm trying to do is simulate the race simulate what it's going to feel like to be rolling Because a lot of my long runs recently have been fairly flat Which is good just to get the legs used to running for four hours four plus hours four and a half hours But now I want to get my legs used to the rolling a little bit as well So that's what we're doing today here at Green Mountain and in addition. Oh, I'm so grateful I'm so grateful. I don't have to wear the backpack because in the race. I'm not going to wear the backpack It's too heavy, but I am going to use two water bottles. So this is here's the hand called handhelds So basically I think I've already showed this to most of you guys But you put it on here like that and you pull the strap down to make it tight And I know this is kind of a salmon pink, but hey, that's what they sent me. I thought I ordered orange. Come on now That's okay. Yeah, so boom see that so they just kind of hang there Boom hammering so anyway, that's what we're doing. Hope you're having a great day I don't think I'm gonna film in fact. I'm gonna leave the phone in the car and just go Crush it on Green Mountain See you in Dinner was just evacuated and delayed slash paused. Thanks to Thanks to a the first major Michael explosion Oh, man, it's still everywhere Basically, it came out shot out of his onesie out of his diaper onto the guy there And then he's with that you can take them down off the side, you know So you don't have to pull the poop over their head and I got it like under his armpits So we got the scissors out and cut the onesie through that onesie out cut the onesie right off him All right, he's in the bath now He's just getting getting ready for the big day tomorrow. Oh man Back to dinner. Nobody likes being thirsty at a party All right was outside getting drinks ready for the big celebration tomorrow little Easter action. That's right We are in charge of drinks. Thank you, Sarah and Troy for hosting. It's gonna be a good time tomorrow I can't wait to see everybody and Little Michael will extinguish his his paganism tomorrow. So that's good. That's always a good thing, right? All right today's run was a good one. It was a doozy 25 miles seven minutes and 52 seconds per mile for an average Total time was three hours 16 minutes But I was hoping for 5,000 feet of elevation gain meaning you go up 5,000 feet and then you come down 5,000 feet Well, I did 7,433 feet. So 20 almost 2,500 feet more Whoa Hold on. Whoa You too. Don't don't don't you go dying on me now. So I did 2,500 feet more than what it was Anticipated or expected but that is good Practice for Lake Sonoma in two weeks. So anyway, thanks for tuning in another day another dollar See beauty work hard Love each other. I do not have a question the day Maybe you have a question