 One of my favorite things to do with clients, when they would tell me like a superficial goal of I want to look a certain way, I'd always try to peer into like the things that they really truly cared about, like what drives that person and the things that really matter to them in life outside of what they look like. Or what do they think that looking difference gonna bring them? Right, right. So really trying to attach to that. That way, as I set these goals, I'm always reminding them that the better version of them leads to the better, you know, dad or wife or whatever. And inevitably you're gonna hit challenges. If the reason why you're doing this is to take care of yourself, then those roadblocks are not really roadblocks. Yeah, oh, I don't lose weight this week. You know what, I'm taking care of myself. I still feel good. You know, this is good. I still want to take care of myself. Not that big of a deal. If it's like I'm fat and gross and ugly and I haven't lost weight in two weeks, we'll screw it. I hate myself, this isn't working, forget it. I'm done. Imagine this, imagine if you want to eat healthy. That's what fixing your why does. It makes you want to eat in a way that's healthy versus I have to eat this way but I actually want to eat this other way but I have to do it this way. That's not gonna last.