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SANDBAG WORKOUT FOR BJJ

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Published on Mar 27, 2012

Sandbag Workout for Grapplers, BJJ and MMA Athletes. The sandbag is an incredible piece of equipment all combat athletes should implement into their training. Because of its awkward, unbalanced load, the sandbag forces you to work with each movement, which is more realistic to the real life resistance form, of your opponent. This sandbag workout is also great for your grip strength.

CHECK OUT THE ULTIMATE SANDBAG FOR YOURSELF -- CLICK LINK - http://www.mcssl.com/app/?af=1362094

Use Coupon Code "funk" to get an additional 10% off your Ultimate Sandbag


SPARTACUS SANDBAG WORKOUT FOR BJJ AND GRAPPLERS
Funk is using a 40lbs Ultimate Sandbag for Strength

Sandbag Thrusters -- Regular Stance 2:46
Squat Thrust to Clean 3:02
Plank Builds with Lateral Sandbag Slide 3:24
Sandbag High Pulls 3:40
Sandbag Abs Chops 3:51
Bear Hug Squats 4:02
Single Arm Push Up Grip Row Right 4:11
Single Arm Push Up Grip Row Left 4:18
Sprawl with Knee Strike Rd 1 - Right Rd 2 - Left Rd 3 - 5 per side 4:27
Side to Side Plyo Kettlebell Push Ups 4:42

GET YOUR ULTIMATE SANDBAG HERE: http://www.mcssl.com/app/?af=1362094

MMA Sandbag Workout for Strikers
http://youtu.be/izEG8eBsmgM

MMA Sandbag Workouts for BJJ/Grapplers
http://youtu.be/Zl4K2OZt8kI

MMa Sandbag Workout for Wrestlers
http://youtu.be/vtjwKiqX_hk

VIDEO SHOT AT TEAM 12 TRAINING FACILTY IN BROOKLIN ONTARIO CANADA http://www.team12training.com


FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt

Connect with Funk Roberts - FunkMMA
FREE 5 Station MMA Workout Video and EBOOK -- http://www.funkflexmma.com
Website (FunkMMA): http://www.funkmma.com
Subscribe to YouTube Channel: http://www.youtube.com/subscription_c...
Facebook (FunkMMA): https://www.facebook.com/FunkMMA
Twitter: @funkmma

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU.

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