Paleo Reboot Review - Get Paleo Beginners Guide Free





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Published on Nov 14, 2016

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Paleo Reboot Review

5 Secrets To Long-Term Paleo Reboot Diet Success (Even If You’ve Failed Diets Before)If you’ve ever tried to get healthy and lose weight by going on a diet – only to fail and feel worse than when you started – then you’re pretty much like every other human being in America (okay, you got me… that’s not an actual statistic).But seriously, why do so many people fail when it comes to dieting? And how can you overcome your past failures to make sure eating Paleo Reboot won’t be just another failed diet attempt that you give up after a few weeks?Let’s talk about that. Here are 5 secrets that you must know if you want to succeed at adopting a Paleo Reboot lifestyle for good:1. Motivation Doesn’t Work – Systems DoWhen starting anything new – whether a diet or otherwise – there is always a motivational high at the beginning. But motivation comes in waves.Some days we’re focused, on fire and ready to take on the world. Then tomorrow comes. That once fiery motivation has waned and we get a chocolate espresso brownie from Starbucks. Casual.So instead of relying on motivation, expect apathy. Know that you’ll get bored or lazy or tempted. But have a system in place so achieving your goals is as easy as possible — even when your motivation is low.Some simple ways you can implement a system for success is by removing all temptation foods from your home and having a meal plan or go-to cookbook with easy go-to recipes for breakfast, lunch, dinner and snacks (see below for help with this).2. Simple Recipes RuleI come across so may Paleo Reboot recipes – especially on my beloved Pinterest – that look a-maz-ing. Then I look at the ingredients list and directions, and I die a little inside. In the wise words of Kimberly “Sweet Brown” Wilkins, “Ain’t Nobody Got Time For That”!On the other hand, there are also a ton of a-maz-ing Paleo Reboot recipes that have few ingredients and are simple to prepare. And in my opinion, these are usually the best ones anyhow.You don’t have to slave away in the kitchen for hours or run all over town (or the internet) looking for mystifying ingredients. Just choose simple recipes that resonate with your cooking style. You’ll be much more likely to stick with it for the long haul if you don’t dread meal time. And you can always save those complicated recipes for a special occasion or daring experiment – then you might actually have a little fun with it 😉3. Choose Recipes That You’ll LoveThis one might seem like a no-brainer, but it needs to be mentioned. There are a lot of “hot” Paleo Reboot foods that you see being used and talked about all the time, especially on Paleo Reboot blogs and cookbooks. And that’s fine.But if you don’t like sweet potatoes, or coconut milk or (gasp!) bacon… then don’t eat it! I promise no one will come after you and you’re not a Paleo Reboot outcast if you don’t eat these seemingly sacred foods – you’re just being real. And that’s awesome.Find delicious and simple staple recipes for breakfast, lunch and dinner so you’ll always have go-tos you love.4. Don’t Get Caught Up In Sticking PointsThere’s a common misconception that Paleo Reboot is an all-or-nothing kind of deal. Meaning if you can’t commit to all organic, all grass-fed, all the time, then don’t even bother. This is so wrong-headed!Of course there are best-possible options, but don’t you think that eating healthy whole foods – whether organic or not – is better for your health than chicken fried steak and mashed potatoes?Start where you can, do the best you can, and progress forward as you can. Don’t beat yourself up or forgo a healthy Paleo Reboot lifestyle just because you can’t afford to go “all in”.5. A Slip-Up Doesn’t Mean Give UpYou’re going to slip up. No matter how determined you are on day 1, there will be a time, a place or a circumstance after that where you’re going to eat something you’re not supposed to. Realize that now.But don’t let that sabotage your whole day – or your whole diet! Slip-ups are bound to happen, but you need to recognize them for what they are and return to those systems you put in place (from secret #1).A resource I love is the Paleo Reboot Grubs Cookbook, which has over 470 easy-to-prepare Paleo Reboot recipes in 17 categories.It really helps you stop stressing about your food, and start enjoying the healthy energetic body, weight loss, mental sharpness, and positive attitude you gain from eating only wholesome, natural ingredients that truly nourish. Plus, it’s beautifully created and laid out, so it’s easy to use and fun to reference over and over again. If you want a resource that acts as your Paleo Reboot BFF, you really should check it out.Knowing these 5 secrets when starting a Paleo Reboot diet will give you your best chance at long-term health and weight-loss success. Now have at it!


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