 We're gonna do is a couple of basics right so what we want to do is we're gonna learn to bowl okay so to learn how the discus basically we do two things always hold the discus in the fingertips so not like this but kind of halfway on your fingertip okay so see you want a little bit of this edge so see how it's always gonna come off of this finger the object is as the discus comes out of your hand it spins get it back and we go here not bad not bad that's okay now watch how low I'm gonna get it to the ground right yeah that was nice because I want to toss the discus up and I want it to have it kind of land just on the other side so we don't want to throw it straight up so it like lands on our head right okay so we're gonna give it a little flick and the key is is always to feel it coming off of this finger so the first thing we're gonna do is we're just gonna spin the discus around side to side and you're not allowed to touch it and keep your shoulders level keep your shoulders here and so when you come across you want your shoulders to stay level don't dip now we're gonna skip it so it's a quasi throw over Madison Otley girl who had come to the camp really shy left our Arizona camp but we we scheduled a private training actually kids really talented and really pretty excited I think she's gonna do some good things keep your thumb flat as it comes out of your hand okay not bad what's always heal up drill down fast into the throw right you drill down fast and then you're up a body swings through that was pretty good oh here push and now you're in that power position heal up real good that is in that's Arizona tea it's like he's drinking soda he was drinking a gallon of soda a day like when you asked what time we were practicing and everybody knew what time but you totally okay hey you're welcome great job kiddo nice to meet you and I'll see you soon heads up oh Ontario heads up you got to start heal up that was better you to go score in the conference next year Pollard prestigious alum I don't want you being the turd that gets kicked off the team where we stay in our power position we feel this we're feeling this not there's no real movement of the upper body what there you go nope nope nope need to need to get an apartment up at the watch out Kylie's like running for the hills she's smart not the five go lean reach with your why won't you reach with your left shoulder no lean in lean in oh keep going now you're starting to go now pick up your right leg pick up your right leg go yep oh that's what you're supposed that's how you throw far go slow eyes closed down down here actually wasn't bad throw minus the falling off balance part but go on no Jesus you never shift open the left long and around open the left long out and around go that was better look I know I got one coach you shutting things down wrapping up got tons of killer stuff coming for her T throws nation like I said Brian never stopped maybe you got to do it all right