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Published on May 17, 2011
Gently stretching, breathing with awareness, three to twelve repetitions each: (1) Lifting the heavens (2) Shooting the arrow (3) Separating heaven and earth (4) Looking behind (5) Swaying the head and swinging the tail (6) Hands holding feet (7) Screwing the fist with fiery eyes (8) Rocking the bubbling wells.
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