Check out this $50 meal prep for the week, shopping at Whole Foods! With vegan recipes and a one-pot dinner! You CAN be healthy on a budget!
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STUFF From this video:
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► Vitamix Blender: http://www.tkqlhce.com/click-8488026-...
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VEGGIE SOUP: http://bit.ly/2kud8zK
GARLIC CHICKEN RICE BOWL: http://bit.ly/2kXRilK
CHICKPEA SALAD: http://bit.ly/2jB4qzY
2 cans (15 oz ea.) chickpeas, drained and rinsed
2 cucumbers chopped
3 Roma tomatoes, chopped
2 green bell peppers, chopped
½ onion, chopped
1 Tbsp extra-virgin olive oil
½ cup fresh parsley, chopped
salt, to taste
pepper, to taste
Toss all ingredients together.
Drizzle with extra-virgin olive oil and season to taste with salt and pepper.
Serve and enjoy!
FREEZER BREAKFAST SMOOTHIES
1lb Frozen strawberries
1lb Frozen pineapple
6oz frozen spinach
Blend everything together in a blender or food processor. You want this to be a very thick smoothie (like smoothie bowl consistency) since you will add more liquid when you blend after frozen. Add a little bit of water as you go to keep things moving and allow it to blend smoothly.
Pour into ice cube trays. Cover and freeze.
When you’re ready to enjoy your smoothie, pop out 8-10 of the cubes (depending on size you may need more or less) and add about 1 cup of water, juice or milk. Blend into a smoothie! Enjoy!
Yields about 5 servings.
MEAL PREP STEEL CUT OATS
1 2/3 cups Steel cut oats
4 c water
¼ tsp salt
1 tsp cinnamon
~2/3 cup currants
Bring oats, water, cinnamon and salt to a boil. Boil for 3 minutes, and then turn off the heat.
Grab 5 jars or containers and distribute the oats into the jars. Allow to sit uncovered for about an hour.
Cover and refrigerate.
When ready to eat, microwave the oats (either in the jar or in a bowl) for 2-3 minutes until cooked through. Stir in your currants and additional cinnamon or sweetener if desired. Enjoy!
Yields 5 servings.
½ cup almonds
½ cup pumpkin seeds
½ cup sunflower seeds
1-2 cups Popcorn kernels
any additional add-ins you like (dried fruit, other nuts, etc)
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.