 Hello everybody welcome to Monday day 21 November 21st of our 30-day challenge. That's right It's day 21 of our 30 day challenge You are almost to the finish line and I am so so proud of you guys So let's go ahead and look and see what's on the docket today again, even though we spoke about it yesterday Let's go ahead and review today's assignment So for Monday November 21st You of course made your bed up and then you had your last meal between 5 and 7 p.m No snacking after 7 p.m And for today's exercise you got to pick the exercise that you wanted to do and I said you can pick up to any Exercise we've done so far which is bar yoga kickboxing and dance is there one that you really like How about the one that is really hard for you But maybe you want to try to get anyway, so let me know down in the comment section Which exercise you picked did you pick the one that's kind of your go-to that you always enjoy or did you challenge yourself today and actually Pick the one that's maybe a little bit harder for you Are you learning to find the value in the resistance in the friction in the hard stuff? So you took your five-minute cold shower and then you were back to your all meditation And of course you had your food journal what you've been doing for most of this this challenge now You're your journal today again. What exercise do you pick and why? What about this particular exercise exercise video really resonates with you? What are you learning about yourself in this particular video list five things you like about yourself five things You're grateful for today. How are you processing all the heavy work from the week before because last week was Heavy work is new stuff coming up for you. If so, what is it? Are you finding it easier to lean into the uncomfortable feelings? How does pain emotional or physical bring us to a place of honesty and healing? How is pain necessary for us to grow? Describing your own words the concept of descending in order to ascend so I want to hear from you guys like again Why what have you learned from these videos? What what have you learned from the easy stuff and the hard stuff and what have you it has your opinion on pain? Are your perspective rather on pain change? That's that's probably one of the biggest lessons of shadow work and rewiring the programming of the brain is that When something is not feeling good in the body, it's not a bad thing In fact, it's it's a good thing because something is surfacing for us to work on Again, I tell the story of my teacher Dave agree where in conference He said once that he had asked Guruji in a conference, you know Guruji is is this pain in the practice necessary and Guruji said yes because pain is real Pain brings us discomfort and pain brings us to a place of honesty It brings us to a place of understanding of our own self It brings us to a place of understanding our own ego. And so I want to hear from you Is this a revelation? Are you viewing yourself differently now when you stumble upon something? That's a little bit of a resistance for you. All right. Look three people in the eyes and smile today same bedtime routine tomorrow oh, I'm Missed I misdated this tomorrow is the 20 seconds. It's using November 20 second Let's just go ahead and pick that right here the 20 second So make your bed up your last meals should be between 5 and 7 p.m. No snacking after 7 p.m. All right again once again, you're picking your own exercise tomorrow as well and doing the all meditation again Okay, so for tomorrow's journal once again, you got to pick your own workout Did you pick the same one as the day before or did you try something different? Why and picking your own workout? Are you going for the exercises that are too easy for you or are you picking the ones that are too challenging in both cases? Why if you picked one that is too easy for you Do you often avoid challenges in life if you pick that one the one that was too hard? Are there times in your life where you are too hard on yourself or carry too many expectations for yourself? Regardless of your answer take some time again to sit and allow yourself to drop into your body What is your body telling you? Are you sure it's your body talking and not your ego? For the remainder of the challenge. What are some new goals you want to set for yourself? List five things you like about yourself and three new things you want to improve now. I will say we had our first Yoga intensive last night with an awesome group and we talked a lot about the subtle and gross body So that's kind of what I'm talking about here What is your body telling you? Are you sure it's your body talking and not your ego? So the more we get into shadow work the more we start to exercise the more we start to work with the body And work with the pains in the body. We are able to better distinguish Distinguish between the ego the thought sense of self and the actual information from the body And that again goes into subtle understanding of the subtle energies of body So I want to know if this is something that you were able that you're not having a revelation about okay? Take a moment today to observe nature and the normal Northern hemisphere we're in the season of autumn or fall as we say in the states How beautiful is this time of year nature knows faith? Nature knows faith better than humans no faith and the autumn months the trees have no problem of releasing their leaves to death They accept because they know in the spring life will return again to their branches What can you learn from this are there times in your life where you have held too tightly? clinging more to fear than faith What are some things that you can let go of all right? So that's super important What are some things that you can actually let go of where is fear taking over faith? We know it's fear is fear is false evidence appearing real again tomorrow You're gonna look three people in the eyes and smile and the same for your bedtime routine and then we'll look tomorrow We'll look into Wednesday Alright you guys so once again, I am so incredibly proud of all of you You're doing such an incredible job and so many people especially in the signal group are having Revelations I won't say the name but somebody the group talked about how today they were feeling a little bit sick yesterday But they exercised anyway, and it shocked them The detoxing that happened how good they felt after actually doing the exercise and that's something I'm glad you guys are discovering because everything you've been taught about yourself from the Western art not Western from the Controllers from the medical world is frankly bullshit. It's all bullshit Right you're so much more powerful and you're so much stronger and the pains in your body the sickness is in your body It's just it's just your body trying to get back into balance with with itself And if we ignore that and we try to medicate it or put a band-aid over it The the soul in the body are never gonna get back into that alignment And so next life it has to be done again And so I'm so proud of you guys and I as I said last night with our yoga group It the theory of this is a lot easier than the practice of this to practice. This is extremely hard It's extremely hard. Why because pain is real, right? It sucks It's hard and so I am so so so so proud of you We are gonna be prepping for the drawings for the prizes very soon Because that is coming very soon Again, I know we're coming up for Thanksgiving this week in the United States So for all the Americans if you notice in the challenge if you read ahead There are some changes being made to the Thanksgiving schedule in order to make way and make space for the holiday Again for our other friends in other countries. We invite you to celebrate with us Go and find some friends have them come over to your house for a meal or go out to eat with them And just be in fellowship in celebration with people and your life on Thursday If you want to if you're from another country and you want to maintain the same challenge scheduled That's fine, too And you can just observe and learn because coming up in December most of the world is heading into Christmas And so that's a big holiday And so you can start to learn from the smaller holiday which is Thanksgiving Although Thanksgiving is really big in the United States by observing how to handle that Resistance that friction that you might feel with certain family members as from doc says if you think you're enlightened go spend a week with your family So anyway guys, let me know how you're doing it down in the comment section below again I am so freaking proud of you guys y'all are rock stars. I am starting to prepare for the 60-day challenge So hopefully in the next couple weeks I'll have that set up so we can start sending those challenges out starting in January and The new yoga course will be up soon on our website. It should be processed up today Starting on January 8th. Okay, you guys talk to you soon. Bye