 Friday FAM, early morning, week two, there's Shree Barbell. So I'm rocking the early morning shift still and the boys are all training like four, four thirty in the afternoon. So I wasn't able to get in with any of them this week so planned perfectly to train today at 10, sorry about 10, 30. Warmed up with some sleds, I'm at about three plates on deads. Kinda took the week light just to, because I had a lot of work to launch, which you see right here. I'm gonna hide it now. The clothing launch is on the way, so I had early mornings and late nights trying to plan and work that out. So all my workouts I got, like two or three squats in, one dead and one bench, two bench, but they're all super light. So heavy deads today, probably a rep out around five, 10. Heavy bench today, probably work up to three plates for the first time. Back down set, 275. And then squat, we'll see how the legs feel by that point. Quick pump, go home, sleep. Then hang out with my mom's tomorrow. Kinda celebrating her birthday again. So in the gym, crew's going on this roll. Ladies and gentlemen, we're back. It seemed like you all enjoyed the voiceover and I enjoyed chatting with you. So we're back with another one, man. A nice, heavy, medium heavy. SBD day, as the kids say. All my US APL breads out there on Instagram call it the SBD day, the squat bench, dead day, which I'm doing twice a week. We were talking about my programming a little bit. A lot of the actual dailies go by feel. So a lighter day, a heavier day when I'm doing all three lifts. In between that, I'll kinda go beltless or sleeveless on squats, try to get some threes and fives in, just get general work capacity up. One of them being a little bit heavier. But today, I think we pushed the bench a little bit. Headed back to the big boy three plate club. And also the deads here, as you see. Basically each training session, whether it be a light day or heavier day, I'm just trying to keep a mental note. You can be meticulous if you'd like, if you're better at writing things down or having an extreme plan. Obviously following a program has a lot of benefits depending on what kind of training cycle you're in. But for me, I have a really good idea of what I can do, where I can go and what I'll bump up each week. So I'm handling heavy singles or triples on my heavy day. As you can see here, the week before this, I think I just hit 495. So I just threw a little baby 10 on there for my back down. I'm just handling 400. And so then this week, I added a little bit more weight for my back down triple. And if you guys continue to follow along with the comeback strength game, the strength of the logs, the lifting of logs here, you'll see each down set and top set. I'll just add 5% when I can. And if I'm not feeling it that day, I might go for a single and add a little bit more weight. But the doubles and triples are feeling really smooth. My form's not perfect, but it's good enough. And the bench has actually kind of made a nice big stroke here. Sometimes, depending on the type of lifter you are, even just factors that we can't really put our finger on, my bench was feeling really stuck for like the first four weeks of training. 225 to 275 felt like death, but I kept with it. I kept with it. And all of a sudden it started to skyrocket. So I missed 305, two sessions before this for a triple or three sessions before this. But now things just really all of a sudden I felt my back get a little bit tighter. I can really push into that barbell a little bit. And there's 315 for a pretty smooth single. Move on to some squats because my back was just a little bit tight. And it's my main deadlift day. I'll try to push the deadlift and bench on this day, which is Saturdays for me. The squat just ends up being beltless. And I think I'm sleeveless. I might have sleeves on. I can't even see right now. My eyes are going a little blurry from the early mornings. Big boy, Filipino Thunder Marcus in the background. I don't know if he's given that wall a little rub down, you know, a consensual rub down or if he's, I think he might got a lacrosse ball on his peckies. You pay real close attention. You guys might see some Easter eggs clipping through on the next clothing launch. But this is also, although it was supposed to be my quote unquote light day, this was a little rep PR on the comeback. So 405 for five, obviously not even close to my best. My best set of five ever is like 515 or 525. I think I've hit first five or six reps. But the speed feels really good. Pop out of the hole feels good. And overall tightness feels good as well. Walking around with a little bit sorrows. Took the day off work, at least in-person work and training yesterday. And I'm walking around my house and kind of just feeling, you know, the aches and pains and no tough guy shit here. You guys know me, but you know, it was like the pain makes me feel like I'm alive. But it did kind of feel good. I get some blood on my back, my quads, my upper inner groin, all that feels kind of tight. And I'm like, ah, we're putting in work out here. You know, it kind of feels good. Instead of my boy Riley, these kind of the main training partners right now, Riley and Marcus, we're really getting after it together and Dan's working two jobs a week. So Dainty Daniel as we call him, we'll get a session with him. But Riley's pushing hard, getting his reps in, getting his volume. Marcus has revving up for a meet. And I'm just trying to whoop Riley's ass week in and week out because he thinks he's the young gun, but I still got it boys. Really feeling good. So big benches coming, poles are cruising nice. I'm gonna try to hit a nice heavy squat coming up here. Do it your boy, Fiverr, give this thing a thumbs up, man. Let's see if we can get a thousand likes on here. Comment below the content you wanna see. If you guys got any questions, fitness related, I can go over it in another voiceover coming up. But upcoming soon is mostly vlog style. So a couple of guests coming through the gym, having a good time training, finding the groove that we call this silly life. And your guys' love on the last couple of videos has meant the world. So thanks for welcoming me back. Although I've taken a couple months, maybe even years off of really consistent YouTube. Thanks y'all.