 The offset load split squat is a good variation to introduce some instability while still training the legs So what I'm gonna do is if I have a weight that's like 50 pounds or less on my two dumbbells I'm gonna offset them by 10 pounds. So right here. I've got 10 over here, and I've got 20 over here We're gonna take a bow Pick them up like a good RDL and now I got my heavy weight I'm gonna do that leg of my split squat So one leg goes forward one leg goes back and then we just come straight down and straight up like we're in an elevator It's the executions the same as a normal split squat We're just trying to introduce a little more instability with a Asymmetrical load that we then need to stabilize this will activate the core a little bit more help you activate the glutes And still let you train the legs