 Maybe Brand what are you editing? I'm ending today's workout, brother Ladies and gentle man What is good in your hood, right right ace hood Oh ace hood we have so much to do I did fruit water, but I only drank one cup because I have this bottle of regular water One thing that vlogging makes you do Is it holds you accountable so because I'm posting these every day I'm like we've got to drink my water and that's a good Point to make because that's also what we have the Facebook group guys for people who are like I'm not motivated. I need to find more motivation or whatever you don't need more motivation You just need accountability you need to post in the group and say I Did not do what I told you guys I was gonna do today, and then we're gonna drop and make you do a thousand push-ups Seriously though I got out I went to bed at like two Woke up at six to go back to my apartment and by the time it was nine o'clock I was like it feels like 1 p.m. Because every day now it's just kind of blending together I can't say that I hate it. I'm not gonna lie. I kind of like this chaotic You just wake up and this is what we do right now It would be it's gonna be nice when we have a little bit more freedom because we're getting some systems in place and people that are working for us, but Still super fun. Come on in sea salt. You ever see that? Probably not because you didn't go to the the Himalayan mountains to get it like I did you talk to you guys all day long about nothing And I guess this show would be Seinfeld I'm kidding around of course. Let's get serious. Okay. Let's do the thing Jake Gyllenhaal. Jake Gyllenhaal is done Let's rush down to Starbucks and upload it. I don't really remember a day where it rained all day here ever Never does. Oh, so you think you're better than me because you remember things Oh Okay, so you're more Colombian than I am I get it I'm gonna go upload the Jake Gyllenhaal video and then we're gonna get right back to work right back cuz that's all we do We've been getting asked Frequently what supplements do you guys take and I'll just be straight up with you sometimes I go through periods I know brands a little bit different Brady can tell them that but I go through periods of time where I take a lot of Supplement not a lot of supplements. I take supplements frequently. I take a few supplements frequently And then sometimes I just don't really take them and I just get my protein and macronutrients micronutrients through food Brandon, what do you what do you do? Yeah, man? I'm tag-teaming my little shake here. So I had lunch I broke fast I did it you had lunch. Yeah, a little sushi left over sushi Where was I in Starbucks? Yeah, you're gone. Oh And now I'm getting the rest of my protein with his banana banana protein and I'll always get my green juices every day. So I just replace the green juice with the athletic greens green juice So we shot a video guys about Which sub the only three supplements we take and why and guess what it has not changed I'll link up the other video that we made last year Brandon if you could for me, would you please explain what each one does so the viewers can you know for sure? So everyone like gets overly hyped on like protein powder like it's like a special supplement This right here is just like grass-fed way protein, which comes from milk which comes from cows like this is Just food. Okay, so don't think about it like a crazy supplement. This is like if you're gonna have eggs instead Have a protein shake so a lot of times like I'll eat stuff that doesn't have enough protein Like I just had sushi that doesn't have a lot of protein in it So I am like completing my macros for this meal with Bro banana protein on sushi next thing what we do before we break our fast Not always but now that we have these we'll take them consistently. We take BCAA's So BCAA's are branched in amino acids basically There's just some of the most abundant amino acids that are in protein And so when you take BCAA's you are able to stay in an anabolic state for a longer period of time Basically meaning your muscles won't waste away So it's not it's isn't like food but BCAA's work in the same way that allow you to maintain the muscle mass you have Protein is the building blocks of muscle BCAA's are the building blocks of protein what Dan said So this allows us to maintain lean muscle when we're fasting, which we usually do today I'm breaking a little early at 12, but we're always fasting pretty late in the day and this just helps maintain us Helps maintain our lean mass and then they have a grain for the green juice. Why do you eat it? Dude? This is it's just vegetables just think about like if you need like to consume more fruits and vegetables in your life like just Take this when you have fruits and vegetables So Dan I travel a lot and a lot of days were just super busy So we love time to like get a meal with lots of nutritious vegetables Sometimes you know, we don't have like green juice bars around us. This is a replacement especially for traveling But also when we're just being lazy. So Yeah, how large your boy drink that water. Yeah, you like that. You like that. Yeah, keep going. Keep going Get all the nutrients get them down get them down Brandon get all the nutrients Brandon get them all Okay. Well, don't kill yourself And it's workout time my energy levels are not back But you know, I'm just gonna fake it fake until I make it do the thing You know what this is a good lesson when you don't have a lot of energy because you ate too much And you just didn't get enough sleep and you're just kind of tired. Just do the thing