 The following is a presentation of TFNN. Time to talk about your health. Living a primal lifestyle. You know, we have Tom from Tampa on the phone. Hey, Tom, good morning. It's bright and early now, huh? Hey, thanks. Good, Tom. How you guys doing? Good. Good. Hey, your new player's outstanding. I'm telling you, man, he's outstanding. It shows the dynamo edge. I love that stuff. I'd never be without it. I mean, I've been on it now. I've been on it now three, four months, man. I mean, it's just, I can't get over how good I feel. Primal edges, you know, people are raving about it. People who are trying it, they know because you can feel it. We'd not be without it. Call now. Toll free at 1-877-927-6648. Internationally. At 727-445-1044. Now your hosts, Niko Dahon and Paige Clark. Welcome to Living a Primal Lifestyle where we explore a return to a more balanced and natural wild world. Good morning, I'm Niko Dahon. And this is where we do it to recover our natural health, of course, and regain our rights and freedoms. And it's a beautiful day in downtown St. Petersburg. It's 57 degrees, a little cool. But it's going up to 81 today. It's going to be sunny all day long. So it's beautiful down here. So come on down, folks. It's still spring break, I believe. And in a couple of weeks, most of the people will be leaving. So perfect time to come down. I'd like to remind you a couple of things. First of all, Paige is not here today. I got a text from her last night that she said she couldn't make it. So we'll see what happens. I'd like to remind you, of course, to pick up our primal edge, our one-shot wonder, over 310 organic cell-ready ingredients, all part of a plan to make you healthy. If you take this sort of thing every morning, you'll see a huge difference in your health. And you'll be assured that you're knowing that you've got all the things you need to stay healthy. And of course, picking up our health signals newsletter, I got a brand new one out. And if you want to go to services on the TFNN site, you have the primal edge here and the health signals newsletter, which I have a brand new one out, came out yesterday, starts off with marijuana, maybe the secret to older people working longer. This is interesting articles, really debunking the last 50 years of marijuana being if you smoke it, you're going to be lazy, you're going to be no good, you're a detriment to society. And here we are finding out that marijuana indeed has many properties for health, making you feel good and structured for the human being, it seems like. Everything that we're finding out about marijuana is that it's good for us in many ways. Some downsides to it too. You get paranoid, things like that. But as they're going through these different kind of strains and labeling it, we're going to be able to find out what strains are good for you, what strains affect you differently and through that. We're getting a lot of experience, I would say, probably from the 1960s on. We have a load of people who really know what they're doing with marijuana. Check out all the other things in the health signals newsletter. It's only $10 a month. You get two issues a month following the show and this way you can dig in and find out for yourself what's really going on in the world. So I'd like to start off this morning with an article here that is about children. And of course I grew up in the wild. When we moved from Holland to Northern Canada I was raised up in Sudbury, Ontario and surrounded by woods all around. And there was a fantastic childhood and I really have great memories from that and I think a lot has to do with just being part of the wild. The more green space kids grow up in and are surrounded by the fewer psychological problems they have later in life, a new 30-year study finds. So growing up in a home surrounded by trees and vegetation rather than city buildings lowers children's risk of psychiatric disorders in adolescents and in adulthood a new study finds. And so for this study the Danish researchers followed 900,000 children from 1985 to 2013. I assume they don't mean they really followed them but they kept track of them. Children who grew up with the lowest levels of residential green space had up to 55% higher risk of developing a psychotic disorder they said, psychiatric disorder they say. Researchers used satellite images to determine how much green space surrounded the childhood residents of the participants. The more vegetation they viewed from around their home the better their mental health outcomes. Being located within a reasonable drive for wilderness areas, public parts and urban green spaces did not seem to make a difference only what they could see and touch in their own front or back yards. The results were also dosage dependent. The more once childhood spent closer to the greenery the lower the risk of mental problems in the future. Smaller studies have found that lack of green space increases the risk of mood disorders and schizophrenia and can even affect cognitive development. But this is just the first to find green space. This I guess the first study to find the green space is a factor similar in strength to other known influence on mental health such as the history of mental health disorders in your family or socioeconomic status the author say. So depending on where you are in the realm of status economically your health goes up if you have a better status. If we were talking about a new medicine that has this kind of effect the buzz would be huge. Kelly Lambert who's a neuroscientist at the University of Richmond told NPR but these results suggest that being able to go for a walk in a park as a kid is just as impactful. What still unclear is exactly what about living in close proximity to nature it has the protective effect. Lambert tells NPR the explanation might run deep. We evolved in forests and something about being exposed to our native habitat might have powerful physiological and psychological effects. More green space might also encourage more outdoor play more exercise more social interaction or a decrease of air and noise pollution. Even exposure to a wider diversity of microbes could play a role. There's a lot of potential mechanisms going on here but generally I think the study is tremendously important to suggest that something as simple as better city planning could have a profound effect on mental health and well-being of us all. Yeah this is what I found my memories of my child who are so vivid and so nice and make me feel so good and that's because I was in the wild a lot of the times. I remember the first house that we had I think we rented it but it was on Jane Street in Sudbury, Ontario and I went to St. Charles School which was about maybe three or four miles but I found a shortcut just over the hill and through the woods down by the YMCA and that was a unique thing because often I came home from the YMCA late and it would be dark in the wintertime and going through that little spot was also scary because it was maybe about a mile of deep dense woods yeah there was a path but because your imagination goes crazy in those woods and I found myself a lot of times just tearing through there just running like crazy because I heard or saw something around my imagination was that but that also is a great memory you know just being able to do that and not stopping myself being too scared you know saying I'll go around it's a lot easier no I went through there and I did those things and there was a lot of other things when we moved to closer to school I took the longer way then then I realized that the woods presented much more to me I didn't think about health at that time I just thought about what I could discover I could see the wild turkey maybe in the wintertime I could ski to the school because behind the school it was a nice big hill so there's a lot of great memories I have but I do really have that fondness for getting in the bush and that's what this was talking about so stick around folks I'll be back in a couple minutes reminder to please pick up our primal edge for one shot wonder right now I'll be right back no longer contain the vitamins, minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic, soil based vitamins minerals, baddie and amino acids in an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred delivery system they've been called miracle molecules because like sunlight, air and water life cannot exist without them that's right Paige they ensure that we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge formulated and approved by Niko and Paige of living a primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of TFNN.com TFNN is excited about our new software charting program the art of timing the trade charts in collaboration with Tom O'Brien and using his best selling book your ultimate trading mastery system David White has programmed an outstanding piece of software that will complement any trader's methodology using this first of its kind program the art of timing the trade charts allows you to scan thousands of stocks for Fibonacci formation setups including Gartleys, ABCs, butterflies and much more the art of timing the trade charts is designed to help you when scouring the markets for stocks just beginning to form the trading patterns in months searching to find and 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of principal the funds are designed to be utilized only by sophisticated investors such as traders and active investors distributor for side fund services, LLC 727-873-7618 show like to remind you first of all pick up the health signals newsletter right here and I've got a new one out right now and of course we started with the marijuana thing but we've got a lot of stuff in here talking about policies and compresses a lot of tips in here on how to do kind of your own health care at home the way we used to do it like in a new article here one of the things that I take pride in is our home we're always doing stuff to fix it up and first of all make us feel good make us comfortable make us safe we put a lot of money into the house in the last 23 years we've been in there 22 years I think now and so we have a metal roof we have our generator so when the power goes out which happens often here in Florida we have electricity we have different types of gas coming into our house we're trying to get natural gas we have propane so we're always trying to upgrade our house to make it good and there's an article here that I read across a Swedish couple they build a greenhouse around their house to stay warm and grow food all year around what an idea there's a picture of it right here couple more pictures so greenhouse keeps the house it allows the family to grow Mediterranean fruit in Sweden Marie and Charles literally live in a bubble isolated from the cold and the harshness of the elements while taking the best of nature what nature has to offer their house is built inside a greenhouse providing them free heat free food for the winter in Stockholm Sweden where the winter last nine months out of the year that's a huge assets and the average temperature in Stockholm in January is below freezing but step into Marie and Charles is bubbled in back yard and you'll be much warmer there's even a little video here can you hear anything but at least we can see some of it a normal family in Stockholm switches on their heater on sometimes in mid-September and doesn't turn it off again until mid-May or so Marie says the greenhouse allows them to reduce the number of months they need to heat their home from nine to six months per year because of the amount of energy they are doing so any supplemental heat they need that is not provided by the sun is provided by a wood burning stove of course they stick an ad in here and get that out they says then during the warmest parts of the summer her glass roof automatically opens up when it hits a certain temperature to let the heat out so it doesn't get too hot pretty cool it can get warm in a few days in the summer but that's really not a problem because we really like the sun the family's favorite hangout is a rooftop deck and I think they have a picture of that here they built a glass ceiling so they no longer needed a roof so they removed it to create larger space for sunbathing, reading, gardening or playing with their sun on swings and bikes so they have a bike up there nice, pretty cool the footprint of the greenhouse they have a home leaving plenty of room for a wrap around garden and since they've created a Mediterranean climate for themselves the couple grow produce that typically isn't grown in Sweden like figs and grapes and tomatoes cucumbers and herbs outside the glass they have cherry and apple trees human beings always did this didn't we we're not really satisfied with what's there we want to always upgrade to new fruit when our explorers came to the world and brought back things to Europe they brought back potatoes and tomatoes all these vine type of things that we didn't have in the old world watermelons potatoes things like that she says growing things is not easy in the video we need all the extra that we can get on top of the free heat the couple has also installed a rainwater free water and a composting toilet system that provides free fertilizer for the plants also the plants that thrive in their home return the favor by cleaning the air and providing more oxygen it starts with a urine separating toilet that uses centrifuges cisterines, ponds and garden beds to filter wastewater and compost the remains for the future the couple is working on designing a system to capture excess solar energy during the summer and start for the winter this is really cool of course we have installed in our home the solar panels and for the last couple of months our bill has been around 10 or 11 dollars and this is pretty much what we expect going forward and as the bills increase with the summer we're getting increased relief from the sun and we had a huge tree that was kind of marring part of the exposure and we had that removed a few months ago and that has really cranked it up so we're running pretty much on the top tier of getting the best for our solar so it's a great system and so far and we also store some with the power company but the power company really takes most of that revenue but they do give us back a certain percentage it's a small percentage but the companies have to make money I guess that's the way we do it so Charles says it's all a philosophy of life to use nature, sun and water to live in another world if you want to be self-sufficient and not depend on bigger systems you have to do this and live anywhere you like Marie says Charles and Marie weren't the first ones to build a house inside a greenhouse their idea was inspired by a Swedish architect who built the first house in Stockholm in 1974 some more pictures of it so this is a nice concept and why not now thinking that I built this huge back porch on our place which is about 1200 square feet and now I'm not sure are the zoning people would allow me to do something like this but it's intriguing if you're going to build a house from scratch this is certainly something that in Florida would be fantastic it would help cool and heat the place and of course you have the ability to garden which is really cool too now there was another article I found here that was kind of related to this and that is let me see here where I put it where did I throw that thing anyway it was a oh here it is right here Florida Florida lifts a ban on front yard vegetable gardens so in Florida many cities have these laws and I think Bel Air is one of them where I live and you can't grow vegetables in the front but Florida has overturned that so none of the cities can do this anymore and I would say this is probably a really good thing let me read from the article here let's see so it didn't matter how nearly they tended their tomatoes, beet scallions kale and spinach in various non-edible or mannered plants they were in view of public and the town said no no you can't do that it's unsightly so they went to court apparently and they won so there is a couple that did this and now we can do this in Florida the world is changing when it comes to food says the Senator Bob Bradley who sponsored the bill there's a big interest when it comes to locally sourced food or organic products it is our role, our duty to review decisions that are made in the courts and upheld the local government actions that violate property rights so this is a good thing I see and we can start growing things in not only our backyards now but if you want to you can grow it in your front yard in Florida so that's pretty cool stick around folks you got a lot more I'll be right back we'd like to tell you about the personal training studio that Niko is the owner and president of training since 1998 Niko has trained individuals and groups to improve their health both mentally and physically as a certified personal trainer Niko's main focus is on demonstrating exercises correctly to avoid injury and teaching his clients how to manage their past injuries while getting the most out of their personal training sessions the performance training studio is filled with unique training equipment that enhances balanced results at a faster rate while minimizing damage and discomfort for more information you can give Niko a call at 727-418-8740 or email him at Niko at TFNN.com let him know you heard him on TFNN and save up to $100 on a special package just for TFNN listeners act today the Taz Profile Scanner is the most revolutionary piece of trading software that you will ever try wouldn't you like to approach the markets with confidence as you begin your trading day, it's likely that you'll be faced with lots of decisions in order to make the best decision the first thing you'll need is a strategy that will help you minimize your risks whether we're in a bull or bear market a good strategy is to have the tools needed to help you scan and analyze the markets before you trade the Taz Profile Scanner instantly scans and filters over 2,500 global financial markets such as stocks, ETFs, commodity futures and forex headed by Steve Dahl, president of Taz Market Profile the Taz Profile Scanner understands 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nothing to lose don't let another day pass you by without trying out this amazing piece of software that will revolutionize how you look at the market and how you place trades sign up today or swim for more information just click the think or swim banner on the front page of TFNN.com and welcome back to the show I think if you go to the normal mall or you go to the airport and you take a look at the people and you can kind of make a conclusion that probably here in America a lot of people are not very healthy a lot of people are overweight and we do have a problem in this article that was pretty interesting refugee women have a healthier pregnancy than U.S. women and African refugee women experience healthier pregnancies than women born in the United States despite receiving less prenatal care found a recent university study at Buffalo compared to U.S. born black and white women African refugees have fewer pregnancy health risks fewer preterm births and higher rates of vaginal deliveries surprisingly the refugee women were more likely to delay beginning prenatal care until the second trimester this disparity says researcher may be tied to various unhealthy behaviors and practices present within the U.S. culture for African refugee women acculturation may negatively impact their health so if they become more Americanized let's say start eating American food and going to American doctor they're going to be more unhealthy it is often thought that refugees immigrating to the United States from war torn nations will experience a better quality of life once they get here a professor at the U.B. School of Nursing and he was the lead coordinator on the study it was published in the journal of women's health however some of the elements of U.S. life such as eating processed food and increased reliance on cars or buses for transportation extended inclement weather and more in the individualistic society as well as drugs alcohol use may in fact contribute to African refugee women having poor reproductive health outcomes reproductive health disparities between U.S. born white and black women are well documented says the researcher however fewer comparisons have been made between refugee African women and U.S. born women refugee women are susceptible to numerous health disparities as a result factors such as socioeconomic status gender and ethnicity lower levels of education language another risk factor specific to their populations the high prevalence of past trauma experience like coming from a war torn place these risk led researchers to believe that the African refugee women would have poor reproductive health outcomes than the women born in U.S. the unexpected results reveal that the healthy immigrant effect a phenomenon where immigrants experience healthier outcomes than the native population of their reproductive lives the researchers examined electronic birth certificate data from hospitals within Erie County an area of western New York that re-settles a large number of refugees the data contained clinical psychological socioeconomic and demographic information as well as the mother's country of birth women that were born in the Congo and all these African countries like Somalia were considered refugee status for the study due to the large refugee population in western New York re-settled from these areas the data contained information of nearly 60,000 white and almost 17,500 black and close to 8,000 African women who gave birth between 2007 and 2016 and the information was limited to mothers who used Medicare expenses to control the socioeconomic status researchers discovered that the African refugee women had significantly less maternal medical risk factors such as pre-pregnancy, hypertension or diabetes compared to the U.S. born women refugee women experienced more vaginal birth and were less likely to undergo cesarean sections to be medically induced into labor as the 1% of the refugee women smoked or took illegal drugs during pregnancy compared to the white women who were 12% smoked and 4.5% taking the illegal drugs and black women 15% smoked and 18% elicit the drugs or illegal drugs refugee women also had a fewer preterm birth 6% compared to white women 9% and black women 13% so there's a real real difference between the black refugee women and the black American women they do much much worse and my thinking is that the African women are much closer to when they were hunter and gatherers than the white man from Europe who was me we were domesticated many many thousands of years beforehand where the African women just a few hundred years ago were probably kidnapped from Africa at least their ancestors were and they've been living here and their health is much much worse and I think that's probably one of the reasons let's see the favorite health outcomes for African refugee women also occur in spite of the group experiencing higher rates of mekonoming staining which what does that mean let me look up this word here for a second oops can't get that some words I just don't know all the green contents of the intestines okay so they have something in their intestines that is really favorable for them and what we're finding too is stool implants from indigenous people are making civilized people much healthier so this has to do with digestion folks this has to do with the same thing kind of thing we're talking about with the children living near a green area this is where we're getting our nutrition from living in the green area not consuming these plants but living in the plants getting the air from the plants remember plants give us oxygen we give them the carbon dioxide it's a beautiful exchange and I really think that the touching and the feeling of the earth and of the plants and the animals here on earth and this is kind of saying this and this is all from the University of Buffalo in New York folks the development of culturally targeted reproduction the health education is urgently needed she says health care professionals also need to understand the refugee women are likely to have histories of trauma and therefore need care delivering from trauma and form perspective yeah of course they're coming from war torn places but it's amazing that they're still got that indigenous health even if they're not indigenous today which they aren't probably if they're coming from a war torn nation because it's hard to live like that but these are really interesting things when we start finding more and more things about living in green areas touching the earth being in the woods all the things that we were growing up on and seems like the thing that man has done right from the get go is try to become more domesticated and thinking this is a good idea we're very very proud that we're civilized and civilized means living like this modern way not living the old way and I think there's a happy medium there I think we can live the old way in a new way I think we can help the wild return to the wild of course this is what the the reason for the program is we want to return to all those wild areas and have our wild earth take care of itself and we're going to be the best standards that reap the benefits from this this is just the way I see it's like around folks I got a little bit more please pick up our primal edge and of course please pick up the health signals newsletter for anyone out today and it's all there to help you figure this whole thing out I'll be right back folks you know what's cool taking something that's good for you something specifically formulated to help with the need to detox Nicar hunter and gatherer ancestors found all their nutritional requirements for health in their wild environment but today our food sources no longer contain the vitamins minerals and nutrients our bodies need to stay healthy and strong that's why we need primal edge daily nutrition it includes a special blend of ionic soil based vitamins minerals fatty and amino acids and an easy to use liquid form primal edge is powered by highly concentrated folic and humic acids nature's preferred called miracle molecules because like sunlight air and water life cannot exist without them that's right page they ensure we receive all the nutrition we need to be healthy and thrive we take it every morning primal edge formulated and approved by Nico and page of living a primal lifestyle buy it today for just $89 click on the primal edge banner on the front page of tfnn.com it's amazing to think that Tom O'Brien started his weekly gold report 17 years ago with the first issue published April 7th 2002 when gold was trading at under $300 per ounce gold peaked at more than $1,900 in 2011 and after spending many years consolidating at lower prices gold may be poised for its next big run Tom O'Brien publishes his weekly gold report every Monday morning for subscribers consisting of coverage of the XAU HUI GDX the dollar bonds South African rand as well as 25 different mining equities with specific buy sell recommendations as of April 1st of this year the gold report currently has 8 active positions with an average unrealized profit of almost 8% for each open trade new subscribers get a 30 day money back guarantee so you have nothing to risk for all the details and to start your gold report subscription today visit the front page of tfnn.com don't let gold's next big run pass you by today David White's newsletter the technology insider is focused like a laser on finding the next big things in technology if you had invested only $10,000 in Microsoft in 1986 you'd 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market information welcome back folks a new article here about inflammation and you know one of the things that we know is that just about the ordinary ailment that we have has to do with inflation if we become inflamed your body is trying to fight something that's what the inflammation is telling you if you experience signs that your body has inflammation may crop up in a number of different ways it'd be a sign of different health concerns usually inflammation is associated with joint health since arthritis is one of the top pain and causes of pain and swelling but inflammation can come about to do other health issues and show up in various forms and there can be various signs and symptoms beyond just having some of those swollen joints chronic inflammation can be tied to things like arthritis but also can get triggered by a variety of things like genetic disposition diet, sleep, lack of sleep and of course your lifestyle you can get in inflammation in your gut for example due to food allergies so here's some signs that show you that you have too much inflammation in your body and the first one is fatigue information can be caused by too little sleep as well as too much sleep so if you're falling short of or exceeding the recommended seven to nine hours sleep or night there's a good chance you have inflammation in your body fatigue can also be a side effect of other inflammatory issues so if you're feeling exhausted despite of getting the correct amount of sleep elect your doctor know they can figure it out why you're tired and begin to correct the underlying issues perhaps they can the next one is chronic pain so if you always have chronic pain and it keeps coming back this is really a sign and it's probably a big indicator that you have inflammation if you are not in pain but have pain at the end of your range of motion like rotating your shoulder back or touching your toes and that's associated with inflammation pain like this could be a sign that you have some type of arthritis which is a major contributor to inflammation in the body of pain another thing is gut issues we all have an occasional bout of diarrhea or a moment of gassiness ongoing symptoms like these give you a tip that inflammation is in your body inflammation in the gut can cause bloating loose bowels and urgency and cramping all of these are signs maybe of a food allergy or something like the IBS irritable bowel syndrome, Crohn's disease or anything else that might be inflaming your gut another thing you have is the lymph nodes now lymph nodes in your neck underneath your arms between your legs lymph nodes which are primary located in the neck on your arms and your groin can swell up whenever something is amiss lymph nodes are the hubs of the immune system we often notice in large nodes in our neck where you have a cold or a throat this is a good thing it means our immune system is working it's addressing this current situation if your lymph nodes are always inflamed however or they hurt definitely let you doctor know so this can be a sign of something chronic another thing is swollen nasal passages you might think seasonal allergies are the blame for your stuffy nose it could be a result of inflammation however the body can react in a variety of ways when inflammation is present it's different for everyone but common ways your body is trying to tell you something is wrong is inflamed nasal catfuges which seem like a stuffy nose from seasonal allergies watery eyes from the pressure of the nasal cavity behind the eyes among other things inflammation is your body ways of fighting something foreign and protecting itself and can occur for a variety of reasons we're all probably most familiar with the type of inflammation that results from a bumper or a bruise but inflammation also occurs when we're exposed to chemicals pesticides or foods that may we may be sensitive to lack of sleep and stress also can lead to inflammation which we said before another thing the skin breaks out and breakouts in eczema this is something that's showing on the outside of your body it's showing you that you're not feeling right on the inside and this is most likely from inflammation many people with internal inflammation suffer from skin outbreaks acne, dry skin eczema, other different things this is often the body's way of telling something's off internally so don't brush it off let your doctor know it could be related to diet that's normally what I think of when I have a pimple pop up I ate something I shouldn't eat that piece of chocolate with whatever was in it another thing is brain fog if you wake up and you're just not quite there in addition to the physical symptoms mentioned above brain fog and the ability to think clearly can also occur and can arrange from subtle and you can't put your finger on it to severe when you completely forget what's going on and you're distracted and you really can't finish sentences and things like that usually once inflammation is treated symptoms like brain fog will start to lift one great place to start is by lowering inflammation levels with lifestyle changes food is the easiest and least expensive way to control inflammation food is the number one always I think of course unless it's trauma and number eight is heartburn so this again diet many people with chronic inflammation have digestive troubles constipation, diarrhea, heartburn their result of inflammation it's up to your doctor to figure out what's going on now it's up to you to figure it out folks not to doctor so much you need to figure this out do the elimination diet many many ways of doing this last one on this list is headaches and migraines these are also signs if you have headache that keeps coming back it could be a sign of inflammation with migraine and headache sufferers this can be affected what is called neurogenic inflammation a neurological exam should be performed on patients who have a recent onset of new headaches or migraines or changes in previous headaches or migraines to roll out any underlining disease but again many times inflammation can be treated in a simple way stress tobacco smoking and alcohol can stimulate that inflammatory response and cause migraines and headaches Dr. Blackburn says he says relaxation techniques and exercise are wonderful to decrease chronic stress which can in turn help decrease the chronic inflammation so if you notice anything like this happening to you then you need to take some action on it and we've got some really interesting things that you can do for that let me see if I can dig that up so 10 remedies for inflammation that actually work so there's a lot of simple things that you can do without having to go to the doctor and you shouldn't be discounting some of the old world remedies that we often talk about on here but you know it's your body's and natural immune system response to an infection or an injury that's what inflation does and when the inflammatory response sticks around for too long it becomes chronic and this can become dangerous can lead to painful life threatening conditions inflammation has been linked to chronic diseases and health issues even like cancer and asthma autoimmune systems, irritable syndrome, arthritis, osteoporosis premature aging lots of things can cause this so when you get back and go over a few things that you probably have in your house you can use to get rid of that inflammation so I'll be right back stick around for a minute I'm certain you are or strive to be what you do in life it's the most common trait that we tigers and tigers share if you're looking to become the best of the best when it comes to managing your money let me teach you to do what most wealth managers tell you can't be done which is how to time the markets I'm Steve Rhodes, author of Mastering Probability and for the last 12 months Timer Digest has been tracking my newsletter signals which have earned me the ranking as their number one market timer in the nation for the S&P 500 for the last 12, 6 Timer Digest also ranks me as the number one market timer for gold as well the fact is markets can be timed and I'll teach you the exact set of tools that I use that has transformed me into one of the best at what I do sign up for Mastering Probability today by clicking on the newsletter tab on the homepage of TFNN.com and get immediate access to workshops where I take you step by step how to use an extraordinary set of tools as well as provide great market calls too sign up today Hi folks, Tom O'Brien here if you'd like to get my daily newsletter Market Insights then now is a great time to sign up for a 30 day free trial Every morning by 9.30 I send out my morning letter to subscribers with market commentary on a variety of markets currencies and commodities to keep investors up to date on the day's trading action Included in Market Insights are specific buy and sell recommendations for stocks, ETFs and even options which stops and price targets included for every trade in my newsletter I try my newsletter at risk-free for 30 days then head over to the front page of TFNN and you'll find Market Insights under Trading Newsletters I use my years of trading experience to bisect and dissect the market every morning and give my subscribers the most important information they need to know for the day ahead I even issue afternoon updates for my subscribers whenever warranted with important market action I'm always scouring the market for the next great trading opportunity Sign up for your 30 day free trial to my daily newsletter Market Insights on the page of TFNN.com Well, go get them folks TFNN has put together the best lineup of live content for traders by traders every market day featuring some of the most knowledgeable and respected minds in the business TFNN broadcasts 5 days a week live from 9 a.m. until 5 p.m. Eastern time We have live programming every market day during market hours Every morning Larry Pezzavento kicks off the trading day live at 9 a.m. and breaks down the opening bell with trade what you see At 10 a.m. Tom and Tommy O'Brien host the TFNN Bull Bear trading hour followed at 11 a.m. by the team at TD Ameritrade and Thinker Swim with Fast Market Basil Chapman host the Tiger Technicians Hour at noon Steve Rhodes at 1 p.m. with the Traders Edge Dave White at 2 p.m. with the Power Trading Hour and Tom O'Brien anchors the daily lineup from 3 till 5 as host of the Tom O'Brien show Tune in to TFNN's Tiger TV on your computer or mobile device and you can always find us streaming on YouTube TFNN.com Educating Investors Welcome back, so let's go through this pretty fast I don't have too much time here but the first one is drinking turmeric tea but you can take turmeric in many different ways and turmeric eases pain even better than ibuprofen I think or aspen The second one is eating pineapple Pineapple has an enzyme in it and it's really is great for digestion it's bromelain and that helps you digest proteins so that's excellent another one is getting more sleep well naturally we all suffer with that but we're getting better at it I think I'm sleeping much better these days too another thing is following an inflammatory diet of course you've heard of that before this isn't the latest trend to lose weight any inflammatory diets focus on foods and eliminate foods that reduce it so avoiding refined carbs avoiding sodas processed meat and things like margarine all these fake foods they're really bad for you Practicing stress relief of course doing a yoga, stretching, anything quiet time, reading a book is good Exercising another form of anti-inflammatory activity it's a little of 20 minutes a day even I would say 10 minutes a day is good enough just to do it, do it nice and easy and do it in a safe manner next is the sun we're talking all day today about being in the wild and getting surrounded by nature and being in the sun of course we have to be a little careful today the sun is a little hotter than it has been cutting back on medication I would say get rid of most of your medications don't talk to your doctor find a doctor that's a paleo style or ketone style diet doctor and see what you can do about getting rid of some of your medications of course clean water is another thing we have to find clean water and you have to use a filter or distilled water or something and the last thing on this list is eating more fats who would have thought for 50 years we've been saying cut out the fat and now we realize that we're cutting out something that was really really good for us and a lot of these foods I would say this food in the center here not too good and the beans not too good and some of this fruit might be okay but this is what I'm focusing on here is the salmon and the shrimp and maybe some ground and some good beef of some kind hey thanks for sticking around folks sorry Paige wasn't with us today but I'm sure she'll be back soon and I'll see you on the next one bye bye