 Hey, Psych2Goers! According to statistics, only a small percentage of you who watch our videos are actually subscribed. If you're not subscribed yet and you enjoy what you see, do consider hitting the subscribe button. This encourages YouTube's algorithm in promoting more of our mental health content to more people out there. Reflect on this time, one year ago, this day, and today. Have you changed? Do you feel like you've become a better person than you once were? As time passes, you may not realize how far you've come from the person you were just a short time ago. Even if these changes seem barely noticeable to you now, they've brought you the wisdom that turned you into who you are today. Forming great habits can give you an even better push in the right direction. These are six simple habits to make you a better person. Number one, be grateful for at least one thing every day. Reflect on the day and name at least one thing you're grateful for. No matter how small, whether it's a good score on a test, meeting your friend, playing with your dog, or just waking up in the morning, there are so many things to be grateful for. You could try writing things down that you're grateful for in a journal, or dedicate a few minutes in the morning or nighttime to look back on those happy moments. A clinical psychology review study suggests that there are many benefits from practicing gratitude. These benefits include stress relief, improved sleep, and better social relationships. Number two, practice self-care religiously. Do you make time to indulge in a warm bath or take care of your body? Self-care is more than just pampering yourself. It's also about making sure that your body and brain have enough energy and are healthy enough to make it past the day. You can practice self-care by going for a walk along the park or dedicating a few minutes of your time to rest or indulge in a few hobbies throughout the day. After you've given your best shot in school or work, or even when you've just finished simple tasks at home, you absolutely deserve self-care. With only five minutes a day, you can create positive changes in your life. We want to mention that we're happy to have Noom as a sponsor today. Noom isn't your typical weight loss program. Noom is different. They use science-backed research and use proven cognitive behavioral therapy practices to create programs and give you the tools you need to make healthier adjustments to your daily life. While you may feel grumpy, more tired, and burnt out from what's happening in the world today, if your goal is to achieve a healthy weight, sleep, exercise, and mental health need to be taken into account. Take the free online evaluation by clicking the link below. You'll get a custom program based on your goals. Over time, Noom will help you feel more confident, have higher energy levels, and most importantly, reach and achieve your personal goals. All you need is five to ten minutes each day, and with consistent effort, you will find you have a new relationship with food. There are no restrictions when it comes to food. All foods are allowed on Noom in moderation. Take your free 30-second quiz in the description box below and start developing healthy habits and take control of your life again. Number three, don't skip the nutrients. Do you eat a balanced meal every day? Getting older can lead you to become more prone to ailments and health issues. The way you eat during your younger years plays a role in how quickly you'll develop these health problems. Your food intake doesn't just affect your future self, but also you right now. A poor diet can make you feel tired and bloated, making it harder to make it through the day. Skipping that second bag of chips and eating some fruit instead can do wonders for your health. Number four, do kind things for people. Do you like the feeling of getting complimented or receiving a gift? Studies by Otec show that happy people become more kind and helpful by doing kind acts for others. Even if there's no actual incentive to do so, you've probably already seen this in a certain very popular YouTuber. You'll notice a shift in your mood and feel a sense of contentment and knowing you make others feel happy. Even if the other person is a stranger, go ahead and compliment their outfit or hair. Tell your friends you love them. This act can make you feel happy and can make their day feel amazing as well. Number five, forgive yourself and others. Have you forgiven yourself for your past mistakes? Are you still on that journey? Letting go of the past is no simple feat. The hurt, the betrayal, the agony of these moments of your life can leave long and lasting effects on you. According to licensed psychologist Katherine Jackson, harboring unforgiveness can breed these negative thoughts which could greatly impact your daily mood. Letting go of these thoughts is not easy, but it's possible. Reframing it positively like saying, this minor setback can help me grow. Surrounding yourself with a supportive crowd and allowing the negative emotions to flow through you can all help you on the path to self-forgiveness. And number six, practice deep breathing exercises. Are there times of the day where you feel like you have pent up energy or emotions? Life can be more than a bit hectic at times. If you're in the middle of experiencing these stressful moments, take some time off your day to practice deep breathing and meditative practices. Let's do a short breathing exercise right now that you can follow along with. First, inhale as you normally would. Then slowly exhale slower than the time you inhaled. Repeat the process, breathing in for four seconds. One, two, three, four. Holding in your breath for seven seconds. One, two, three, four, six, seven. And releasing your breath for eight seconds. One, two, three, four, six, seven, eight. Nice work. So, will you try one of these habits? Saying that you'll do new habits is one thing. Following through with them is another. Keep yourself accountable by creating small achievable goals at first. Then gradually take on bigger steps as you go along. Don't forget to reward yourself too. With all the effort you put into improving yourself, you definitely deserve it. Did you find this video valuable? Tell us in the comments below. Please like and share it with friends that might find value in this video too. Make sure to subscribe to Psych2Go and hit the notification bell for more new content. All the references used are added in the description below. Thanks so much for watching and we'll see you next time. Before we wrap up this video, we wanted to mention that we're happy to have Noom as a sponsor today. Check out Noom in the description box and start developing healthy habits and take control of your life again.