 Like me, a lot of you are probably very used to going to the gym on a regular basis and having a whole assortment of weights and machines to train with. Now that we're all stuck at home, I was thinking of ways that we can use common items around the house to strengthen the train with. So a lot of us have a backpack and most of us probably at this point have canned food and or bottles of water. So if you just take the backpack and add as many cans as you feel is necessary, this is something you can experiment with and it's also something that you can add more to over time or take away as needed. I will show you a bunch of exercises that you can do using a weighted backpack. You guys found this helpful and be sure to stick around because I've got a lot more fitness and health related content coming to you soon.