 So in this video, I wanted to explain how a mind machine like this, this is the prosaion AVS, how a mind machine like this can actually help you save lots of time and basically get the same benefits that you would have got from an hour of meditation in just 5 or 10 minutes. Now what you'll see here is this is a track list. This is for this particular mind machine, the prosaion, you get a track list included here which basically tells you what the different tracks are going to do, how long they take because some take longer than others, for example some are actually an hour, whereas some are only 10, 15 minutes, 17 minutes, 18 minutes and so on. I think the shortest one is actually 10 minutes, but you can, even if you do the one that's only 10 minutes, you can get the benefits that you would have got from about an hour of typical meditation just from that. So this is an example of a mind machine, this is a whole system, this is the prosaion as I said and so you have the device, the track list, headphones, these have to be stereo so that the binaural beats work and the GANs frames or the visual goggles here and this is really what does, this is where the magic happens basically, I mean we're all familiar with binaural beats but the real magic happens when this system combines binaural beats with a visual system so you can see here this is a set of goggles which actually has really powerful coloured LEDs in here and you're not meant to use this with your eyes open, you're meant to close your eyes and I'm going to show you how this worked in a second but basically if you're trying to meditate this will save you time. Yeah so if you know about the benefits of meditation which I'm sure you do, this basically saves you a lot of time, you know you can listen to this for five or ten minutes a day and you're going to get the same benefits and the same effects and feelings that you would have got if you've meditated for half an hour or even an hour. Now the downside is straight off the bat I'm going to say this is quite an expensive system, most mind machines are because they really are quite complicated pieces of equipment, they need to combine the visual stimuli, you know the flashing LED lights at exactly the right time as the binaural beats are playing and the tracks often take a long time to actually encode and create and many of these devices like for example this one comes with 49 different tracks and each one you know they can be up to an hour long, they can be half an hour long so it takes a lot of effort to create this system which is probably why it's so expensive but once you have it I mean this is a fairly robust piece of kit it's not going to break and you can use this you know you can take this traveling you can use this anywhere. So I'm just going to explain a bit more about the benefits and how exactly this system works like I said it's the prosci on which there'll be a link in the description for this one but there are many other mind machines the Casina the David Delight you know the Proteus, many others as well where you can basically depending on your budget you can get a different level of quality so this is actually a fairly middle ground device if not on the slightly cheaper end but it's also really high quality that's why I've decided to talk about this one in this video but you can get others you know the main the main creator of my machines is Mind Alive or Mind Place and as I said there'll be links to all these in the description I actually did write a big blog post about all of the top mind machines all of the top mind machines that are out in the market now reviewed and compared so you can check that out in the link if you want to read that but for now let me just let's just continue talking about this we know meditation is good okay we know that the feeling after after you meditate is really peaceful bliss you feel happy calm you don't feel stressed you don't feel anxious now that feeling is what you would call the benefit the main benefit of meditation it has other benefits as well like low and blood pressure lengthening your tailor-meers like all sorts of stuff like this really good health benefits however the main noticeable benefit is that feeling of calmness and serenity throughout the day that's why people meditate and that is the same feeling that you can get if you basically take one of these devices listen to it in the morning or in the evening just for five minutes it's a really powerful what's known as a frequency following response this is where your brain the brainwave frequency that you have follows the state or follows the frequency that your senses are being subjected to so in this case your brain that the frequency that your brain is going to be following is the binaural beats and the visual stimuli from the GANS range when those are combined your brain follows that frequency very quickly and far quicker than it would have done if you were just listening to the binaural beats on their own now I don't actually know if the LED lights work on their own they might do but it's really the combination of these two that is a really powerful way of getting your brain to switch into a different brainwave state now here it doesn't actually say it doesn't actually say which brainwave state the different tracks are going to put you into I mean I'm sure you can work it out for example the the energy one is going to usually be alpha the more relaxed meditation based tracks is usually going to be theta or even delta in some cases I'm sure that the 60-minute track is going to definitely bring you into delta if not deeply in theta state however most of these are for example peak performance learning energy rejuvenation usually that's going to be alpha or theta usually alpha when you're trying to focus theta when you're trying to do things like lucid dream astral projects meditate that sort of thing it's gonna be theta or delta you can usually work that out however you don't need to I mean it does tell you for example night voyage that sort of gives you a clue as to when you should be listening to it at night time when you're going to be dreaming relaxing however the learning the learning tracks and the peak performance tracks that's usually going to bring you into the alpha brainwave state and it's fairly simple it's fairly self-explanatory that you would want to do that in the daytime when you're trying to focus on something learn study revise that sort of thing so the tracks are there 50 tracks 49 tracks are included in this device now what I'm going to do I've talked a bit about the benefits I'm just going to show you roughly how the machine work alright so as you can see here this is the main device it looks like an old cassette player like an old Walkman and you basically have three buttons on the front so I'm just gonna go and turn this on now so it does it does a little flashing startup thing this is the track number so this is track number six so in this case that would be that would be the concentration track it's a 15 minute track for learning so you can see here that's the tracks now this is like I said quite a cheap device so the only way of cycling through these tracks is to keep pressing this the arrow button here which basically cycles through them from zip from 1 to 49 when you find when you like you press play and it starts playing this is the pause button that you can also change the mode but you basically don't need to use that button you can just use the entire device just with this thing to cycle through the tracks and then this one to play and pause so now on the top you'll find that there's a port here for the goggles this is where you put plug in the the Gantt phones and then you can adjust the brightness and the volume of the headphones the headphones plug in here so yeah as you can see the headphones plug in here this is on and off button there's an aux cable as well if you need that there is actually also a small USB port here now that is for if you want to customize the tracks there is some degree of customization you can do on this but I've not actually tried it so I've never I've never plugged in a USB cable to this I've never tried to customize the tracks I'm pretty sure that you can and I'm pretty sure that you can download a piece of software that lets you customize and code your own tracks but I've never tried it myself so I can't say how that works you know I don't know if that's effective or not and there's a little stand here now it comes with a pair of goggles here these stereo headphones they're fairly comfortable but you can use your own you know if you have a really nice expensive pair of headphones like a noise-cancelling pair of Sony or whatever you know you can just use those instead however you will need a cable you will need to plug it in because this doesn't have Bluetooth there's no wireless capabilities of this you will need to plug in your headphones so the goggles I'm actually going to turn these on in a second but first I just want to talk very briefly about how they work so you'll see here that they're basically a normal pair of sunglasses that have been adapted and you'll see that there's actually so you'll see here there's these little stickers with very small LED lights inside them they're very powerful and there's this translucent piece of plastic which is supposed to protect your eyes it's still too bright with your eyes open you need to have your eyes closed and that's really how the device works is by the LED lights flashing through your eyelids so you'll notice that there's all these wires here don't worry too much about how this works in terms of how it scientifically works on your brain all you need to know is that the the visual stimuli that this gives your eyes combines and synchronizes perfectly with the binaural beats that you're going to be hearing through the headphones this device manages all that for you all you need to know is that well all you will see actually when you when you try this out within a few minutes you will feel deeply relaxed or you know whatever the state or whatever the track is designed to do for example if it's meant to help you focus if it's meant to relax you it will do that very quickly and you'll very quickly notice that and so yeah I really just wanted to make this video to show you that meditation can be done in five or ten minutes a day you can meditate in in five minutes a day right I would advise that you meditate five or ten minutes every single morning however if you want to get those deeper benefits if you want to if you want to feel more peaceful and you really want to take control of your mind and how you feel this is a very good way of doing that if you're short on time I'm sure everyone has five or ten minutes a day however here's what I would say this is you know the main reason I got one of these if you only have 10 to 20 minutes a day to meditate wouldn't it make sense that you maximize that 10 minutes by using a device like this so you get the benefits of one or two hours in just 10 minutes and so for me that was a huge such a huge time saver and a no-brainer that you know if you have the spare cash because it is you know it's not a super cheap device but if you do have the spare cash this is well worth getting because you're going to get those massive benefits of meditation in just ten minutes a day so I hope that makes sense guys if you do want to just see a tutorial on how to meditate in general you know without a device like this there'll be a link to that in the description but to be honest if you've never meditated before in your life if you and this is really the other the main reason that I would advise getting a mind machine if you've never meditated and or if you've tried and you find it difficult you know like you can't focus on things you find your mind is just wandering all the time this device basically overrides that urge to just think about things you you will find it very hard to be distracted when you're using the mind machine because it just overwhelms your senses and catapults you into that relaxed state so if you've tried meditation before and you find it difficult you this will make it so much easier so much easier like it will completely get rid of that mind chatter you won't be distracted you won't be thinking about different things you would just be sort of forced into this meditating relaxed state and that is a huge benefit for me I'm sure you can see the value in that like that's you know not only a big time saver but it also if you find it hard to meditate which loads of people find it really difficult to meditate this will just help you with that and then you'll be very quickly able to see the benefits of meditation you'll feel different you know you'll even act differently because you'll be more peaceful and calm more in control of your mind and you know just bring this back full circle it does help with lucid dreaming massively because the more you meditate the more your self-awareness builds and the more you'll be able to naturally have lucid dreams you know though that sort of golden situation where you randomly become lucid just because you're self-aware in your day in your day-to-day life so go and check it out guys there is a link to this in the description if you want to just learn how to meditate there's also a link to that video in the description but I would highly recommend getting one of these prosion if you have a bit more budget for this sort of thing there is another device called the casino by the same company in my place which is also very good but the prosion to be honest the prosion is very good they're all very effective and you will see the benefits almost immediately so go and check it out and see you next time thanks for watching guys this video and this channel was supported by my patreon followers please consider giving just a dollar a month to support this channel or just click the links in the description you'll find links to various lucid dream products articles techniques and tutorials if you did enjoy this video please click the notification bell and subscribe and I'll see you next time why are you still watching that you should have clicked one of my related videos by now right or subscribed or gone onto my website or something like that