 You know exactly what to do, but for some reason, that's not the behavior that you're performing on a daily basis. And my goal today is to give you some strategies to help you do that. And here's the first one. Here's the first actionable takeaway. Now, we don't have the time for you to actually reflect and do it at the moment, so I would love for you just to take some notes and then sit with this over the next couple of days. On one side of your notes, I want you to write down the four or five activities that fill your bucket, that recharge your battery, that give you energy. What are the things that just make you feel better? Maybe it is going through a workout, taking a yoga class or a spin class. Maybe it's prayer or meditation. Maybe it's listening to classical music or a podcast or an audio book. But I want you to come up with a list of the things that fill your bucket and allow you to perform at your best.