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Published on Jun 15, 2010
This instructional video presented by Austin-based training and Pilates company, Strength Through Length, breaks down how to do a Pilates/tricep push-up with proper form. This is a great advanced exercise to challenge your whole body, burn calories, strengthen the shoulders, triceps and chest muscles as well as use the upper back and abdominal muscles isometrically to provide trunk stability. For more about our training programs visit strengththroughlength.com