 Ladies and gentlemen They call me selling Mike Little Mikey. What's crackin guys? What's crackin guys on where you saw your coconut head Omar and doctor Mike cocaine head? Let me try to say the last name history. I tell no Israel Israel Israel Israel is good. We're somewhere in there. Is it is raw or Israeli hotel like Israel? So it's Israel Dmitry's beard on the Borscht goes assistant. Yeah Ask me how to say in Russian today. He guessed it on the first try I feel like you just say it really fast because you don't even know how to say her name. Wow way to Way to call out doctor Mike fucking hurts This country's a child. I try to fit in and then you fucking just I don't believe that story. He's really good secret. He was born in fucking Orange County That sounds like a tease for John. That's like a New Jersey accent. He could speak elf to all right Yeah, that's true. Actually. Did you speak out because you know, but I swear There's something beautiful, bro. A romantic language. Really? Yeah, but it's Rania He saw as a mention at this point that he's half Argentinian so I consider this Yeah, I felt like a more exotic Yeah, but that's basically Italian to the truth like my mom moved here from Argentina But I'm sure her like great great or someone came from Italy. So it's all a damn same. We're on It looks over you We're all do you wish you wish little Mikey I've actually had Because we're telling and I was like it's pretty time. Yeah, that's good. It's your telly. Yeah, I like it sounds like a delicious food Yeah, I'll eat it. I mean that won't that's So I want to talk. I want to talk I want to talk supplements. We're not the weirdest thing that's been said on this couch I want to talk supplements because all I do is live in bass supplements I was the kid like many of these people and probably YouTube You're 18 you want to get jacked you go to the supplement store you buy everything there I spent hundreds of dollars over years and made no gains. I figured out how to eat and train properly I dropped all my supplements in my games who would have thought so I think we can all agree and we'll just blanket state this steroids work steroids are the best and if you can't get those Supplements are only five five percent at most of any success you're ever gonna have yeah, that is exact figure We came up with RP. So yeah, yeah, yeah, yeah, yeah or last or more Someone that's five percent total for all supplements use Right, so that's that's what everything else is working perfect Again, I don't like to take them and I like to give my money to the industry. I've mixed feelings, but You're a doctor So what what's happening in supplement industry? What are some maybe the top three supplements that you perhaps recommend that actually work and let's kick out caffeine? Because I'm a caffeine addict and everybody knows that is a supplement and it is fucking awesome And it does have some benefits. So besides caffeine All right, we'll just go three then or you can go for three. Yeah for One yeah, we'll have a mystery one for Omar's video the top three. Yeah This is really good timing for this video. Yeah, so I was gonna say and is there any differentiation between hypertrophy perhaps Strength or perhaps endurance with these if not if they're all just decently good fire We're in luck all right because trend works for everything. Wow That's old not a broken not a not a broken heart. Let me tell you guys trend won't fix a broken heart But it'll get you abs for the next girl Who you'll hate because you hate everything So seriously guys, let's focus. Yeah, no one Trump talk you yours. I didn't hear these comments Shut the fuck up and talk comments written by nine-year-olds trying well. I have fake accounts talking myself Mike You look like you're a trend bro. You got a big fake account That may or may not have happened to a recent NBA player, but we'll talk. Oh, yeah That's really awkward. It's so awkward. Just let the man speak about supplements, please. Locally. Yeah, I Myself and team of high-level researchers have been developing Supplements, they are called hydroxy methyl beta xzs One and dash two and dash three and those are the top three best supplements you should buy is he kidding? What does not he's fucking with Dean easy payments 1999 99 99? Oh, that's nothing $19,000 I can find that in a crevice of this couch easy. Yeah, you get to be as jacked as Phil he's not 1997 to 2003 Ronnie Coleman because that's too big or something that can't do that. Okay. Yeah easy jay-colors Jack So I'll take a jay-colors easy five months of using our supplement. Yeah, don't die It's a risk I sense a lifter So here's the deal reality check yeah Creatine monohydrate is an effective supplement. Oh, no means very formal is by no means clear that the other delivery mechanisms are creating work There are some new ones creating hydrochloride But it needs more research creating athelastra and many studies doesn't pass from the bloodstream into the cell Really bad news by the way. You can key in it out. Oh, yeah. Yeah. Yeah, so look. I said something Canadian Oh So creating works monohydrate you five to ten grams a day every day for a couple of months What about the blow? Everyone complains about blow like a bro. It's blows me is intramuscular Yeah, which means that it's not like puffy face post Chinese restaurant blow Yeah, we can wake up the next day after trying to be a fan of it. Yeah, it's which I love. Yeah It's worth the food is worth it, but the creating blows extra intramuscular So you just see more jacked and it's just pulling like water and they're basically dumbers You're a if you're a weight class athlete It could screw with your prep a little bit Yeah, but if you're just lifting you be jacked and strong Yeah, I think you blow to sweet because it makes you stronger and it doesn't make you look anymore So if your physique athlete creatines great, it just makes you look better So that's the bloat if there's any kind of other bloat, it's not to create that's what I hear You know because people always I think you know people who knows who was 90s even now Let's just take a bunch of shit and they'll go maybe bloated like now man That's probably maybe these other real drugs you took or maybe it's you know, like crappy protein That's bloating your stomach and making you retain water But like creatines job just like carbs to the goal of inflammation of water when I eat carbs Well, like yeah, carbohydrates do make you hold water as maybe that's the what's really like Right a whole gluten thing like I'm allergic to gluten Yeah, you should yourself. Yeah So so creating works creating works by basically replenishing your muscles like DP stores just a little bit faster and more thoroughly So it gives you a little bit more skill in her. So basically if you usually fail a rapid fail a set of 10 reps for the certain way with creatine after a week you might be able to hit 12 reps and Creatine through other biochemical pathways basically allows you to build a nutrient muscle a little bit more effectively It will last for a little bit faster, but a recovery and has some nervous system benefits as well Actually for brain health that enough they're finding out so creating super great I'm no real serious side effects to speak of on and it's very effective supplement Another very effective someone's way protein especially for post-workout or to work out. It's incredibly easy other stuff It's incredibly fast adjusting gets to the muscles quick post-workout and starts turning the anabolic machinery so to speak Nothing fancy. Just regular way protein if you're really sensitive to milk products Cons weight protein concentrate might irritate your your tummy a little bit. I mean, I didn't say stomach I could have little Mikey stomach. Yeah. Yeah. So if you have a little baby tummy, you can take So you can take the isolate which is a little bit more expensive, but it might be worth it And if you're really like I'm talking about top hat monopoly fucking one monocle wear and motherfucker so you go grasshopper you go grasshopper Yeah, Hydro way hydraulic set which is like primo cream Oh, the crop that's like, you know, when you walk into your first Hollywood party and you're like like everything okay Like porn star porn star hoker under a window that's my world And then there's lines of like cocaine on one table. Yeah, and another table is lines of Creatine and another table hydro hydro if there's not hydro if you come up It's a party that it trust me like a friend was like it's the best party ever It's concentrate you're like what the fuck am I doing here? I show up here to be connected to Hollywood elites hydro I've never been in any money. You're just simply not connected. Yeah, you know what we're in LA right now We're here In ways pretty cheap It's not that expensive. Yeah, if you want hydro, it's more expensive I'll tell you this unless you have stomach issues or your mr. Olympia hydro Mr. Olympia Hydro your Hydro man. Yeah The car like you don't have a vehicle of your own someone drives you around Yeah, like Alfred basically like rolls out the mini red carpet and he puts a scoop of hydra in your shape Oh, he's a portable stir to Because you're not Sugar bottles do need to be I really that's right. I don't sign fucking checks with my hand. I don't fucking shake any on that's it What about shaker bottles? They suck totally. Yeah, they suck Also, if you this is a sort of common knowledge But if you have a shaker bottle with any amount of protein you're done non-zero amount And you leave it in the car for a long and two hours. Don't wash it. Yeah, just it's done It's like nuclear waste. It's aminos. Same thing. They start to smell like shit Speaking of protein another supplement that works pretty well casing protein casing protein free it digests super slowly like over seven hours If you put extra fats in it, it's even slower So before you go to sleep at night casing may be a good idea It's super awesome. Let's say you're going to explore something and do like five podcasts back to back You're not gonna be able to eat your super busy running around like today We were shooting with the bore shake on it was like a really big deal like a ton stuff I'm not pound a casing you shake beforehand and basically like it's half a day's worth of slow amino acid titration You're the blood anti-catabolic promotes anabolism so that you don't miss out if you can't eat often casing They're really good to go to if you want to go to your replacement shake mix way casing evenly You got a good, you know, three and a half hour What about some of these other things going on in the world for like muscular endurance and stuff? Yeah, like a bit of alanine or what else you got some shit in your head So the research is mixed on beta alanine. It definitely improves muscular endurance It's by no means clear improves hypertrophy outcomes So people will take it just because it has the tingle, which I personally find hate. Yeah, you feel like your face I feel like I'm in a horror movie and I want to rip my face off for sure. I sit in the bath Say what you feel like a strokes in a totally yeah, but like it In that's like a pretty harmless side effect, but it's one of those things that you know people like it They put it in pre-workout. Yeah It's not super, you know, it's it's by no means clear that like if you're a 400 meter runner in track You might consider it highly because it improves endurance at like in the one to two minute interval time But if you're a lifter and you want to get the most jacked, maybe not It's almost certainly won't help it with strength might help you a little bit with hypergraphy But again, if the metabolite hypothesis and the purchase correct, which is like the burn actually is a signal for muscle growth They only delays the onset of the burn and makes the burn not as much So you might actually be shooting yourself in the foot So you might get more reps, but you'd have to get more more reps to get it Actually get what you want. That's right. It's like inclusion training. Yeah. This is the bird earlier Yeah, right the lower volume mode. You could stimulate the same one. Yeah And so it's one of those like it works backwards. Yeah, is there any other supplements that are you know We're being studied or now being studied or things coming up that you think may be Relevant the next five years. Yeah, totally. I keep hearing good things about such a rally But I have yet to see the volume of literature and the consensus on it that it works really well that it works well enough To really be able to be worth an investment like when we wrote the RP diet We're doing a rewrite in a couple months of it It's just you know, just a general diet book about scientific approach to dieting We wanted our inclusion criteria for supplements was effective safe and Has a volume of research behind it that it isn't just a fan or a flu like for example leucine and hydroxy Hydroxy beta methyl butyrate HMB Yeah, oh, yeah with the prompt the prompt study Good for a while a couple studies in a row five studies rule a rose muscle and then they did some other studies in more long Terms just didn't do shit So we really wanted to stay away from recommending products that had promised like you know You guys have been in lifting long enough and in the industry long after we get sick and tired promise. I mean, God damn They it's like all of my ex-boyfriends. Well, they've promised And you're happy Nothing to do with those asshole man. Yeah. Yeah, but in any case seriously, you know promises in supplements Especially and here's the thing like supplement industry. God promises like currency the bullshit Like Zimbabwe currency that goes up exponentially and goes down in value like you start with a bus stop and next bus stop You the ticket cost like a suitcase of money kind of thing promises or everything in some industry like fuck that You know like we're tired of that shit So if you stick to like the five or six, you know, you said caffeine's out because it's for sure effective It's good. Yeah, absolutely. Yeah, just students in general caffeine is the best. It feels good like pain tolerance energy Obviously, all that type reduction. Yeah, it's one of the basic cornerstone of five Makes me smarter. I don't know if that's just me, but it's an illusion. Yeah, I feel What's up But this is the best party Mike has ever been to you probably Haha, you got a warm-up slow to LA party. You don't want your first party to be like Paris Hilton's dad on the floor or something Yeah, you got a warm-up to that help this vlog out My first ball, you know, that's right number one number five You got nutrition shit, you got some hypertrophy shit, you got the real info for all you real dogs My stuff is shit. No shit If you keep calling that's like the shit that's what you say. Oh, yeah, that's cool. Yeah, this video shit I'm shit this party shit. We can be friends Renaissance periodization comm for knowledge hit a Mike Israel at on Facebook and then is that a personal Facebook? Yeah Oh, you put it out on his to you Yes, no, he has a public account which means anyone can follow. Yeah, my Facebook is assessed pools. Yeah, but it's And then I do a lot of so my my Facebook is great for a lot of like I do a tons of technical sports I'm of course tons of knowledge. Absolutely. I enjoy them But like so Instagram I do a little bit technical. Yeah, most of just pictures of me have a good lifting and stuff Which is way better. So and then at RP strength Precision Facebook. Yeah, it's a really great content. So that means lots of good. Yeah, that's good Come for the memes stay for the knowledge. That's fair. Well promote it right Like I said, you have a great post on Facebook like when it comes to knowledge. Thank you so much. Yeah I have like two distinct sides and one is like super science knowledge side and the others just fuck around make jokes about Paris with the bedside. Yeah, that's fair Do you guys think that's politically correct or not? I don't see why not? I mean, I think it's probably Medically done like numerous times. I think it's timely and relevant and almost like, you know When people call someone like this person's not gonna live to be whatever five years from now and then five years from now People are gonna go back and see this then. Oh my god. It's kind of like back to the future When they predicted the Chicago Cubs, I think yeah winning the World Series. Yeah, bye. I'll come back to this 25 years then cops are gonna come back after the parents. I don't think it'd be like doctors It's the truth don't follow me Close us off. We're out of here More content to come from this LA trip from these guys the brains and the looks You're not the looks no you said the brains and then the looks well all the looks and the brains and the dumb looks the smart Brains and the good looks. What are you? Nothing. I'm the host The host with the most at this party. I was this for the most is you know the meteorologist It's just like all the weather's gonna be like Yes, I read the sign like looks like it's gonna rain because there's raindrops on the screen But they can never see the screen right? They see the weird image in the front I don't know what they see but they go to school for that Mike doesn't appreciate me. Just corrected him about I'm the final white the YouTube. Okay? That's a good place to be consider a lot of money doing close to I feel like she's still doing that No, she has a long ass career. Hey comment below if you guys know anything about vandal white appreciate you