 And Daniel's son who watches the vlog has one. Come here, buddy. Oh, yeah Do you love I love I got some bugs going I want to say I'm sorry for my irritability this morning Everyone for all the spouses out there of long-distance runners. He gets serious. Yeah when your body hurts My big toe my hey my toenail on my big toes about to fall off my knee my left knee is still tight I'm dealing with that My neck is still recovering and I just want to say true love is the best I woke up just kind of in a bad mood. It's like everything everywhere everything everywhere was hurting and So I'm sorry For the bad mood and and I am putting So also you might have to learn this as a sorry As a long-distance runner that you have to prioritize your energy and your sleep So true love went through all this work To get these High schoolers to come help us out with putting our carports To bed for winter meaning like put everything out of the carport the table the furniture And wrap it up and I was like Getting on true love about it. So no all I gotta say all the Spouses out there of long-distance runners We love you and we appreciate your support So I love you. I'm sorry. I'm so sweaty. I just got and when I when I woke up for my long run today was 22 miles 22 miles Is windy? And I'm not just windy like I'm afraid the roots. It's like gusting. What and I it's like my toe my body hurts It's windy 22 miles Ah So thank you, hon. I love you come here Sorry Bugs and all It's hard to do it all it's hard to do it all that's true love right there kissing your spouse After a long-distance run We're longer and in the middle of the run true love gives me a little call to check in and I'm like true love Could you get the tea ready? It's ready. Could you get the uh, let's pour it for him Oh, we got a new tea thing. Uh-huh Uh, a new electric kettle Boogie woogie woogie woogie woogie and here we go So She also got the epsom salt bath ready. So thank you true love So true love I'm sorry Boom, that's good. Okay. Okay off to recovery I also get a little irritable when my shoe boxes start blowing away Oh man, so I have knots from the running shoe giveaway about a week ago I still haven't shipped out the shoes that is my goal This weekend is to get all the shoes wrapped up and sent out the door. So Anyway, it's just we don't have enough room in our house to Store all of these shoe boxes inside. So they got to live out here in the carport Time to get organized. Oh, man So I know I have a running shoe problem, but I may also have a running shoe box problem I just don't like throwing away running shoe boxes. I don't know about you I gotta get these out of my life though. Oh, man I never thought I would get a storage unit, but I'm wondering if in 2020 It might be time. Oh my goodness Just to uh absorb all the generosity from all of you out there Some more shoes arrived. Let's go open them up for the next giveaway. Oh, let's get out of this wind Oh the help has arrived So I don't know if I made it clear, but when I was talking inside with true love The carport is where we hang out in the summertime But in the wintertime it's cold and true love cannot pull her car up under the carport So her windows are frosted over every morning. So now Because I'm running high volume and yes, I'll just say today's run 22 miles because I'm running high volume I'm really trying to be diligent about where I place my physical exertion And it sounds like a little task But there's a lot of furniture out there and frankly it's kind of a two-man job So we decided to hire some high schoolers. They just arrived. They're getting it done. And I'm just ever it's like, okay If you've been watching the channel a long time, you know that I love Landscaping I love taking care of my yard. I used to film mowing my yard on this channel all the time Like I love it But I actually had to I had to hire a lawn care company I think it was a year and a half ago two two summers now Where I have not mowed my own yard because I just simply was too tired as I push in the lawn mower running 100 miles a week It just wasn't combining. It wasn't working. So I said true love like my legs are dying I got to be rested and today's run So I put on the nike zoom fly 3 for 22 miles and my big toe that I'm losing the toe on losing the toenail Hopefully I'm not losing the toe losing the toenail on it hurts so so bad I could tell immediately that the toe box is just a little too narrow with a hurt Big toe. So I went and opted for the sketchers three if you haven't seen my top three road running shoes of 2019 You might want to go check it out. Here's a hint right here in my hand. All right. Here we go Getting organized. Let's open up these boxes. Actually, let me rearrange the camera real quick Oh, yeah, I forgot to mention the pace. So today 22 miles in the sketchers max road four 730 a mile. So there it is in kilometers. I intentionally told myself like it's a long run I just got a chill out. It's been a long week. So I was really pleased with 730 a mile It felt really good. It just felt perfect for today and considering it was really windy out as well Holy smokes. Okay. Oh, here we go. So these are shoes for the next running shoe giveaway one two and three Oh, yeah, are these can know the triumphs all the soccany triumph iso Size nine size nine. There we go. Oh, I have not sure. I've never worn the triumph. I've heard good things That is amazing. Oh, those look so good. Oh, so cool. And these are arriving from Rochester, New York shout out to Bruce. All right, here we go Oh, there's a note. He says women's soccany for shoe giveaway. I like the way you set the giveaway up Bruce. Oh, thank you, Bruce. Okay. Let's see another. Did he say another soccany? Oh, yeah Are these triumphs as well? Hold on a second. These are freedoms. Okay, the soccany freedom That is awesome to soccany's back to back. So these are lady shoes for the next giveaway. Awesome. They look so good I like that colorway as well. Oh, amazing. And let's see the size is Size nine as well, but in women's size so perfect I'm going to put these on the rack for the next giveaway in case you're new to the channel I do running shoe giveaways here in the channel, but to make it clear I always say it, but I always got to reinforce it. It's the honor system So the running shoe giveaways are for people In need people that just don't have a little bit of a tight budget They just can't go out there and buy new shoes all the time And so it's to help people who might be running in shoes that have 500 700 a thousand miles in their shoes and the midsole is just like dead And we don't want those those feet and those legs to get injured Which happens when your shoes are dead and the midsole is dead So that is the goal of the running shoe giveaways to help people in need Thank you for sending those both from the east coast, Connecticut and new york. Okay I'm off to a christmas program. I'll be back in a little bit to continue organizing here in the studio Oh, it's just grateful grateful There we go. All right, I'm back. Oh beautiful music the boys singing their hearts out Although if they are hoping to have a musical career They better not be expecting to get the talent from me because I've got no musical talent. It's all in the running space It's all in the running space. So that was fun. Okay Here's the deal. I'm going to open a box a box arrived while I was gone From run territory company, but real quick just to make sure I'm a little tired and I need the weekend I want to make sure I'm driving this point home about time on feet Again, if your volume is increasing if your intensity is increasing You might just need to talk with your spouse or with your family or whatever the case may be like You might need to reduce the number of hours you spend on your feet Doing chores around the house. Like I'm just being very honest with you. It's it can be Over your body can break down if you're not putting enough rest into the legs Even here in the studio. I thought about getting a chair to sit on just to spend a little less time on my feet So the high schoolers crushed it. Here's the carport pulling the car in they moved all of the furniture to the backyard It's wrapped up in tarps for the winter and winter eyes. So again, it's like Oh, you just have to pick your battle sometime when it comes to Is it worth me spending three four five hours moving all that furniture to the backyard? Or is it worth paying a couple high school kids to do it for you? That's what i'm getting at. Okay. Here we go box Well, here we go. Where is it all of there we go looking for the knife. I'm out of bang, but boom This is arriving from portland, oregon. Have you all heard of run territory company? Hold on Let's see here. Did I get it? Yes, I did. So run territory company out of portland, oregon Their t-shirts are so comfortable. I don't know what the blend is that they're using But um, I run in them, but they're also like lifestyle Type t-shirt like you could wear them out to hang out with your friends like they're really really comfortable So I really enjoy them. So here we go. Oh stickers. There it is. Uh, and they're their whole kind of Branding is all about like running out in the wild going out and seeking adventure I just love it runners of the wild says the t-shirt or says the stick or see I told you I was tired Here we go. Oh, look at that color. Ah Bronco colors, you know, I love my broncos. There's blue and orange says territory run cut. That is nice Oh, they're their products are just high quality very high quality. Oh my goodness boom beanie Beanie time. I might have to throw that on. Oh some socks. Oh, you know, I love good running socks And I like the bright colors. Let's oh my goodness. I like that a lot right there Butter my bread and oh Nelly whole nelly some pants. There we go Territory run company northwest alpine it says and oh my goodness. We've got more T-shirts t-shirts t-shirts. Oh a purple t-shirt. Okay. Here's the deal though everybody And this one is oh, this one's a long sleeve. Oh, I like that. What do you guys think territory run company? Portland, Oregon. So here's the deal. I feel very fortunate to have built This youtube channel and that companies Recognize that the channel is Trying to connect with people and then we've got a family here and that we love each other and that Products show up like this stuff like this is amazing But at the same time I want to spread it. Okay, so here's the deal Um purple t-shirt is going out to someone at the next running shoe giveaway. Okay, so I'm going to give this one away and Probably. Oh my goodness. This is so we'll do this one to a lady because it's purple and we'll do this black one To a gentleman. It's got a bow. That's hard to give away because it's got a buffalo on it So it says run wild run free. Oh, I like that a lot My brother would like that one a lot. So anyway, because I just feel um I don't want it to be about me. I want to get the shoes out there get the products out there So anyway, we will give away two of these t-shirts At the next running shoe giveaway probably some stickers as well. Okay Heading inside to foam roll take care of the body I'll get you the question of the day with true love in the car because we're headed to a party. All right, come on people I love you You have to borrow michael in a second Borrow michael in a second Shout out to Daniel and his son who watched the vlog This crazy coincidence happened where I was wearing this new fleece from true love And michael has one And daniel's son who watches the vlog has one come here, buddy Oh, yeah There it is Butta my bread. He's like, what's that light all about? Here we go. We had to be matching right Right, hun. Yeah Softest fleece ever says true love and shout out again. Love the hat feeling so good territory territory. There he is Love that hat. Oh, I know it's like it leaves. I know it's amazing. It's amazing amazing High five. Yeah high five Yeah, got it. Yeah Got it. Oh careful. Yeah. Got it. Yeah. Have michael's got one And set's got his yeah Oh, that feels amazing There it is. We'll get the full dress in a second. Okay, everyone We are we clean up. We clean up, right? You look very handsome. We are off to a crit You know how we're homebodies, but we're venturing out. We are our one time for the year We leave the house And we're tired from running. We like our books. Yeah, we love our books Uh question of the day For all the runners out there remember connecting back to this morning. Oh, yeah Apology How have your friends family team members? Significant others. Significant others supported you through your training through the injuries through the The aches and pains the tiredness. You know being tired from the high volume. So that's a good question. That's the question of the day Thanks for hitting up down in the comments and we're off. Oh my goodness. Can you believe it? I know We're ready. We're ready. Oh, let's get the full dress full dress with a baby bump. There it is There it is. There's the baby bump. Oh, yeah a little twirl. Oh one last thing I am. Oh, yeah, wearing my sliders to the cocktail party because my big toe is uh Just kind of throbbing a little bit in regular shoes. So yes, thankfully our friends Already on the bottom. That's right. All right. We're tossing it back everyone to the q&a from yesterday on the right And then on the left, we'll toss it back to my favorite road running shoes of 2019 All right, here we go. See beauty work hard and love each other. We'll see you tomorrow. Boom See