 Now we will discuss nutrition, the role of nutrition, what it is, why it is important for students and what we can do on the basis of nutritious factors. So the term nutrition refers to the science of food, its chemical components which are called nutrients and their relationship to health and disease. So it includes all the processes from the ingestion and digestion of food to the absorption, transportation, and utilization of nutrients. So see, whatever the children eat, drink, intake, they all have some good or bad symptoms that affect their bodies. So now it is like our diseases, our health, everyone and our children's growth, the well-being of our children, their body, their society and their emotional state, all of them are based on their nutrition and the nutrients that are actually inside them. For example, if an egg eats a child, it has protein, it has magnesium, there are many things that the organs of the child's body have to go and support them from somewhere. Similarly, if you are giving them some fried food, or if you are giving them a lot of musnoi, then they will go and go and affect them somewhere. So environmental and family factors such as financial resources, transportation, geographical location, cultural preferences, convenience, and nutrition knowledge can also influence a child's dietary quality. Now see, all the children in the world cannot get a good, complete and balanced nutrition. Obviously, there are different types of situations. We are a developing country, so we have many parents who do not have the resources to give their children a complete and balanced nutrition. In fact, many times it happens that they do not have the resources to give their children a complete and balanced nutrition. So now see, it is important for our community and for our parents and for all the caregivers, it is important that they have basic knowledge about nutrition, that what food is better for the children, and what kind of food is better for the children, which we are obviously doing for them, but it is causing them harm. Then they play critical roles in a variety of vital body functions including, now see, as I said, those nutrients that we are giving to the children, they are playing different functions in their body, like supplying energy, for the child to play, even for the child to sleep. So the activity that the child is doing, these nutrients are giving energy. Then promoting growth and development. Growth and development are both different phenomena. Growth comes to an end when all the development is going on all the time. But growth is specific to genes. It is specific to how genes will be. It will be the same growth. And the development is mostly related to the environment. The way you will give resources to the children, the way they will handle the situation, according to that, it will be their development. Then improving resistance to illness and infection. Now see, it is all based on the rules that how the children's strength and sacrifice is made. If they keep good strength and sacrifice, then obviously they will suffer less diseases. And if they get sick, then they will recover very soon. Otherwise, there are many rules that help the children instead of getting sick. Meaning, they are giving a lot of oil, fried things, they are giving a lot of carbohydrates. And sugar is a very harmful thing. Children are very sad about sugar. And parents are giving them a lot of sugar. So these kinds of things affect their liver. Later on, they can have diabetes, they can have problems with their liver. Then the fact that children should use water properly, especially in the field. Even though parents do not even try many times to see if the children have drank water or not, then at least 6-8 glasses of water or any kind of Maya cheese like juices or some kind of Sikhanjabeen or if you are giving them some other tea, then that is also Maya. But at least 6-8 glasses should be given at least 24 hours. So we see that all these things are playing a complete role in the body. It is not like the children do not eat for food, but their entire body needs it. And then you see that building and repair of body tissues. Every day we have so many cells that die and end and then we take new births. Now those who take new births, obviously they also need food, ingredients and nutrients. So if we do not give child-friendly food to children, then they will have a lot of deficiencies and then we will go ahead and talk about lifestyle, that our running is actually better for our muscles and a good sleep is also necessary for that. But at least before you get good food, then your ingredients will be made. So children's nutrition has effect on their behavior, learning and illness. Okay children who behave in different ways, some are more angry, some are very slow, they listen to the people. You have told them to do something and they will remain angry. The state of their body and the dullness and the slow learning, you are telling them that they are not able to understand. So these behaviors and the problems of learning are also related to food. If it is healthy food, healthy body, then all these functions will be correct and accelerated. And the stages of the children's life will be according to them. But if they have a lot of deficiencies, then all their learning behaviors are bad and emotional behaviors can also be bad. So well-nourished children are typically more alert, attentive, physically active and better able to benefit from learning experiences. You see, the same child can learn better, the same child can be alert. It is a healthy food that has good nutrients, good nutrition and healthy body. So for that, we have to consider a lot of things. We have to understand the children, understand their genetic inbuilt. We have to give them adequate nutrition. We have to take them to a proper lifestyle. And we have to see what are the things that are affecting the children's mental health, mental health or their emotional health. The child who is weak will be weak in every matter. And the healthy one, then all its activities are better.