 Hi guys, welcome back to my channel. Today's video I'm going to be giving you a fitness update covering it three weeks And I know this video might be kind of redundant, but I'm just gonna go through like normal what I did each of the weeks I don't have footage for most of them just because I took a week off of Filming all together and then I took one of the weeks was vlogmas So I vlogged myself doing these workouts on my daily vlogging schedule during vlogmas So that is where the footage is for some of this. I'm gonna give you some updates Which are there's not too many that come to mind right now So it's gonna be kind of chill and then we'll get into the photos I have saved all the photos so you can see my progress each week. So starting off. We're gonna cover week 49 So week 49 on Saturday. I didn't do anything Obviously on Saturdays. I just don't do anything and then a Sunday I did the 15 minute hit workout and the 15 minute Christmas mad fit workout So during the whole week of Christmas, I only did a 30 minute workout Just so I could keep fit, but also kind of ticky easy just because it was the week of Christmas So during the week of Christmas on Monday, I did the 30 minute day six Which included the 10 minute lower abs Choose a dance. I don't know which dance I did and then the five minute daily stretch Then on Tuesday, I don't work out. I did probably do a little work that day So I don't really know. I was really busy vlogging and stuff. So Wednesday I did the 30 minute day three, which all of these you can find on her Instagram And this was the Christmas plan the 30 minute one. So day three included the Christmas family dance, which was really easy So that was also fun to do the 12 minute booty and then the 10 minute knee-friendly booty Got to get the booty days in on Wednesdays. I actually did work out on Thursday, which was Christmas Eve I worked out on Thursday, so I didn't have to work out on Christmas Day And I did day two, which was the Christmas dance workout It was the 10 minute one and then I did the 12 minute happy sweat and then the five minute stretch And I think that was perfect for the week of Christmas just to keep my body moving and so I feel good Moving on to week 50 core Saturday. Nothing Sunday I did the 20 minute intense workout the 10 minute six pack the trained waist workout I must say that workout really works was like my waist has been looking really good And then the five minute stretch and I really like that plan I kind of put together for myself just because it's all like focused on like the stomach area and honestly that's the place where I feel like the most not confident just because You know I ate a lot the past week and everything so I'll put that on the screen when I talk about it So I did the home workout plan 45 minutes super sweaty the week 42 This is the week after Christmas So I did the day one it killed the cookie and that includes the abs with weights the happy sweat The choose a dance which I think I chose I did both of them Not at the same time, but like one week I did the R&B and the second week and then the previous week I did the 10 minute Christmas dance and then I did the hit workout and the stretch I love this one. This is a really good day to just like hit and kill all those calories or burn I should say all those calories and everything so it was a fun day Wednesday because I don't work out on Tuesday I did the day three so Wednesday is always my booty days So I did the 20 minute booty and weights and then I did the 10 minute booty The abs and booty and then the splits workout And the abs and booty Is probably one of my favorites I love that workout because it works out your abs and your butt at the same time like in 10 minutes, which is amazing And then Thursday because I didn't feel like working on on Friday or like we had something planned on Friday Thursday I did day six, which is the choose one the I chose to do the 15 minute upper body The 10 minute hit and the tone arms and the stretch I did the exact same routine that I just mentioned week 50 So that was week 50 moving on to week 51 I did the exact same thing only I think on some of the dances like I changed it So like on day one I did the r&b hit workout week 51 I did everything the same as week 50 if you're confused or whatever Just know I did the exact same thing this past week I think I have already laid over the b-roll of like me doing the workouts I don't really know because I don't know how I'm gonna edit this I did everything the same except for one thing So yesterday I did work out yesterday instead of today because today I have just some stuff going on I did everything the same but I did not do the daily 10 minute stretch Yesterday because I had a call with like my boss and then like I don't know I just got distracted so like I didn't end up finishing the workout So, uh, yeah, I just like hopped in the shower and yeah So moving on to the updates the first update I want to share is that I got the cutest biker shorts from kickass If you don't follow me on instagram you totally should because I posted a photo of me wearing the biker shorts They are so cute. They're so comfortable. They're just like the everyday leggings really suck in the lower Abdominal fat roll area and they make your butt look really good. They're super like Soft when they say buttery smooth like it that's perfect. That's a perfect description of them. I love them Also, I wanted to say that I Did not lose a ton of weight during this whole like journey Um, I might do like a recap for my week 52 which week 52. I'm actually going to be going back to chloe ting I really want to like try some of her new workouts. I absolutely adore her Um, but I just fell in the the rabbit hole of panel reef and I really like pamela's workouts They're super challenging and efficient effective and just overall really good But I also really like chloe ting. So I think I'm gonna go back to that overall I did not lose a bunch of weight guys. Um, I think I started off almost pushing like 140 Which is probably like the heaviest I've ever been which is kind of crazy But like just recently I've weighed like 130 137 but clearly my body looks different I mean, maybe not to you which is totally fine But I feel different and like my clothes sit differently. So that really just goes to show you It's really not about the number on the scale and I know that sounds cliche cheesy, whatever But I'm telling you when I say I haven't lost that much weight. I really have not lost that much weight I have lost fat and like, I don't know. I still have this like mini one obviously and then like, you know she's That's interesting. But anyway, um, I haven't lost like that much weight weight I just lost fat and my secret to losing fat is number one food. Obviously like eat healthy Don't overeat. Don't eat salt and vinegar chips. Don't eat tons of cookies Oh my god, I do just food obviously just watch what you're eating and stuff Don't overeat. Listen to your body But also hit workouts if you're not sweating, you're not like burning stuff I mean, I don't know if that's true. I'm not like licensed in this But you have to do like hit workouts stuff that will like burn calories Like you can lift weights all you want, but if you want to burn fat You really need to like sweat during your workouts And I mean like the hardcore like hit workouts you really need to do that's just for my personal opinion I don't again. I don't know if that's like true But that's what I highly recommend you guys do Do those burpees the push-ups jumping jacks the running in place go on a jog Like I don't know if you go to a marathon and you see the people that legit run for like serious reasons They're all pretty fit and the reason why is because like that's a cardio like high heart rate thing Exercise so that's kind of my secret just like do a bunch of like hard intense workouts Also, like do upper body do leg do butt do abs whatever I'm still working on the abs obviously But those are my biggest tips for actually losing weight I guess I just did my recap in this video, but whatever we're pretty much starting a new a new chapter Next week. So um, I kind of just want to give my overall opinion about my journey and everything And honestly, like I'm really happy with where I'm at right now And I do want to like improve and everything and I still want to continue these updates Because I think they're really like therapeutic and I just like talking obviously so moving into the photos These are week 49s photos As you guys can see Alex the previous week before week 29 is on the left and Alex Week 49 is on the right and here is the side view of that And then here is pre-workout Alex versus week 49 Alex This is the front view and this is the side view and then moving on to week 50 Which there is like I feel like there's actually a slight decline because I just ate a lot. So um, this is week 50 So Alex week 49 is on the left and Alex week 50 is on the right And then here is the side view of that and here's pre-workout Alex versus week 50 So pre-workout Alex is on the left and then week 50 Alex is on the right And here is the side view of that then we have week 51 and week 51 Last week Alex on the left is last week, which is week 50 and this is current Alex week 51 This is the front view of that and then this is the side view And then here is pre-workout Alex Pre-workout Alex is on the left and current Alex week 50 is on the right And then here is the side view of that. Okay. So that is going to be it for these updates and just my chitter chatter I hope you guys enjoyed this video Let me know down below if one of your resolutions was to start working out or getting more physically active during the new year Um, I would love to know tell me what uh youtube Vloggers influencers you follow because I would love to know give this video a thumbs up Don't forget to subscribe to my channel and I'll see you guys in my next video. Bye