 Welcome to what Chelsea eats. Thank you so much for joining me today. In this video I'm going to be sharing with you easy meals to help you shrink fibroids naturally. I will be sure to add all of the ingredients and links to any products or ingredients that I use down in the description box. If you are new here welcome. I'm so glad you landed on my channel. My name is Chelsea Knudsen. I'm a certified holistic health coach and the creator of the 90-day Walk to Fibroid Freedom Group coaching program where I help you to shrink fibroids naturally using food as medicine. There's a link in the description box below for more information if you're interested. Also be sure to subscribe and hit the notification bell so you never miss an episode if you like what you see. So y'all know I try to have juice or green juice as often as I possibly can. This morning I had a bunch of celery in the refrigerator that I needed to use so I made three liters of juice. One liter was for me, one liter is for tomorrow and I gave my husband one of the liters of juice as well. For my juicer it takes two bundles of celery to make a liter of juice. That's four or either four cups or one liter of juice. Typically if I'm going to replace a meal with juice it's going to be at least four cups. I think two cups to replace a meal is not enough calories. And green juice in general is low in calories anyway so you really if you're going to try and replace a meal you really need to drink a good amount of it. But if you're still hungry after you've drank your green juice you can have some fruit in addition to it because one liter green juice might not be enough for you to feel full. I think one liter of celery juice is like 260 calories or something like that. So you be sure to listen to your own hungry full signals. Now we're going to make a healing smoothie. I'm adding two packed cups of spinach to the blender but you can add more if you want. Like more the merrier. Before I went on vacation a few weeks ago I had some grapes in the refrigerator that I didn't want to go bad so I washed them and then I put them in the freezer. So that's what you have here. We've got two cups of black and red grapes. Let me tell you these grapes were sweet. Then I added one frozen banana. It's a large banana. And then one date. That's a majeure date. And I'm going to add some powdered greens. That's barley grass juice powder and spirulina for an added green punch. If you are someone who is struggling with anemia or you just want to get rid of toxicity or if you just want to be healthy add extra greens. The green powders actually help. The links to the ones I like are down in the description box. And then we're going to just blend this smoothie until it is smooth. Blend blend blend. It takes about a minute in this Vitamix for this particular recipe. It looks really green but it doesn't taste really green. I mean of course you taste some green but it's sweet. It's delicious. It's easy to drink. Smoothies are absolutely the best way for you to get your greens in if you don't like to eat salads. Y'all hear me talk about how I lived on smoothies before I just could handle eating salads. So if that's you it will work. Okay y'all here's the medicine salad. So what we have here is Boston lettuce. It's one of my favorite lettuces. I've got about a head and a half or two large or two small heads. Boston lettuce is really tender lettuce. It's not. I guess the word for it is that it's light in taste. Hey y'all I'm sorry but the clip that shows me putting together this salad it got corrupted somehow. I'm not sure what happened. I've been trying to fix it but unsuccessful. The recipe for this salad is down in a description box so it'll be easy for you to put it together. I really love this salad because it was full of flavor and it was very crunchy. So if you're looking for something crunchy that's what this salad will bring you. Crunchy sweet savory and all the spices that I added really melt together nicely with the dressing that I'm getting ready to show you as well. Okay so here is another oil-free dressing that I'm offering you. This one's called lemon Dijon mustard dressing. The recipe is in the description box. It has red wine vinegar, lemon juice, water, hemp seeds, raisins. You can even use dates or currants. It has no salt Dijon mustard. There's a link in the description box to share with you how to get that particular brand because they normally don't sell salt free in the grocery store if you are going no salt. I used a half a tablespoon of herb fest to replace the salt flavor and I used black pepper and this dressing turned out great. My husband loved it and normally he doesn't like the dressings that I make because he likes oil and vinegar type dressings but this serves too and it was absolutely delicious. I hope you try it. So there you have it ladies and gentlemen. You have a full day of eating what I eat in a day to heal from reproductive issues. You have your green juice, a beautiful blood building, green smoothie. You also have a beautiful salad that you can munch on. It's so colorful and tasty and crunchy. You can also add quinoa or steamed vegetables to the salad to make it more satiating if you need to and a tasty oil-free dressing that is going to satisfy your taste buds. So if you like this video please give it a thumbs up, share it with a friend and don't forget to subscribe. Until next time y'all take care.