Loading...

Best Lower Chest Exercise on Decline Bench - Brock Aksoy & Mike Raso

405,395 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Dec 11, 2011

Decline Dumbell Press SUPERSET with dumbell flies. A very effective superset that will help build the mass and width of your lower chest in order to create a seperation between the chest and abs.

Go heavy on the decline dumbell press however make sure you have full control of the weight.

Go light on the flies and feel that contraction with every rep.

Want more? Follow us on our fanpages for my advice on exercises, nutrition and motivation.

http://www.facebook.com/brockaksoyfit...
http://www.facebook.com/mikerasofitness
http://www.monstaclothing.com
http://www.optimumnutrition.com

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...