Fatass to Badass Week 5- Best Cardio, Calorie Cycling, Best Protein, Liquid Diet





The interactive transcript could not be loaded.



Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Jul 13, 2010


Go to the above link to follow along with me on my free fat loss program for guys! Get free work out programs, eating plans, and exercise advice that I will be using to lose a lot of fat in a short period of time!

No matter what fitness level you are in, or how many pounds you want to lose, as a male, you can use this program to get insane results for summer! If you are tired with a flabby stomach, and want rock hard abs- this is the program for you.

You will learn the secrets of fat loss without stressing out about it and without having to eat less than an anorexic supermodel! This transformation is based of my many previous successful transformations of both myself and my clients. Subscribe using the above link to unlock your new body today.

Abs are starting to really show and I'm only five weeks in! I've experienced no muscle loss, and my strength has gone up. I'm down another 1.4 pounds this week.

In this video I answer all of your questions, including:

1. How Much Cardio to Lose Weight?
2. Best type of cardio for weight loss?
3. What are the best sources of protein
4. What about calorie cycling?
5. What about liquid diets?

Let me know how you did and ask your questions in the comment section to get them answered in the next video!

Here are my measurements
Week 5: 171

For the best FREE Guy Weight Loss Program Go to http://www.FATASSTOBADDASS.COM where I take you through 8 weeks of free guy work outs (aimed at building slabs of muscle and melting fat), with videos, meal plans, and recipes!

For the best FREE Female Weight Loss Program Go to http://www.DIVINEINNOTIME.COM where I take you through 8 weeks of FREE female work outs (aimed at sculpting and toning the stomach, hips, thighs and back of the arm area) with sexy videos, slim meal plans and sexier recipes to get you divine in no time! I personal put my women clients through this plan to get them lean for summer!

Topics covered: before and after weight loss blog Arnold chest biceps muscle transformation deadlift prank diet joke weightlifting instructions laughs humor news talk accident "talk show" workout fitness "video review" electronics exercise howto health speech sports discussion "video log" "martial arts" diy vlog commentary "hip hop" interviews bodybuilder bodybuilding loss muscle "weight loss" starcraft world of warcraft spider-man marvel


to add this to Watch Later

Add to

Loading playlists...