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Running Progress

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Uploaded on Sep 10, 2009

This video is of Robyn's running before any instructions and after only 9 one on one sessions with me. There was a DRASTIC change in her technique and form. There is still a lot more to be learned she has shown tremendous amounts of improvements. I am a certified CrossFit Running/ Endurance intsructor and utilize a lot of material and the technique, POSE method to running, taught by Dr. Romanov. If you have questions about classes please feel free to email me at howardlitt86@yahoo.com.

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