1 tip to burn more fat from your cardio workouts:
Here's a simple but intense home workout you can to do burn belly fat and get a toned beach body with no equipment. It's easy to learn, and you can just do it along with me and Virginia in the videos. And it only takes 10 minutes, so you'll have time for it even if you're a busy bee.
00:12 Workout Breakdown:
10 min workout, repeat in this order as many times as possilble.
Side brupee 10 reps
Leg raises 10 reps
180 jumps 20 reps
00:37 Start the workout
Remember we are repeating these exercises as many times as possible for 10 minutes. Keep a good pace that you can follow through out the 10 minutes and make sure you don't over do it in the beginning and end up not able to finish.
And if you want to take the "shortcut" to losing your belly fat, check out this free video:
We'll show you how long and slow cardio is increasing this 1 hormone that could be causing you to store extra body fat.
This video will show you how to decrease this hormone, get rid your stubborn belly fat and get a lean body. Watch the video now:
See you soon with another home workout!
PS -- Use this link to share the video with your friends!