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CrossFit - WOD 120620 Demo at Trident CrossFit with CrossFit Seminar Staff

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Published on Jun 19, 2012

21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster

Nicole Carroll 3:36 (155lb deadlift, 65lb thruster), Michael Giardina 4:01.

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