 Hampton is just a specific form of what, of sickness and separation, and as long as we still have an unconscious hidden belief in sickness, that's a predicament, and how can we heal when subconsciously we still believe in sickness. So really what we're doing here is we're starting off with the questions and the things that come at us, and that's the fun I really enjoy being around our mouth because I've watched her just, people are coming daily and this, this, this, this, just some of the amazing guidances that come through, and at the other end of the phone they're like, what? Or whatever, you know, it's, we get lots of practice at being uncompromising, at truly being uncompromising, and I think that's really where your joy comes in, your, your bursting joy is it's coming from having practiced true empathy, being uncompromising, really again it's all really with thoughts in the mind, it's not so much with people, because people are just reflections of thoughts, but it's really in the mind having that much determination to be in true empathy, to be uncompromising in the mind. For myself it's really what it is, it's just not allowing thoughts of littleness, thoughts of separation, to really linger in the mind, not allowing to believe them, to give them power, to give them attention, to go with the story that is told, but just really staying in truth and have this determination really, to stay there. So how do you stop yourself or how does one, I mean give us a like situation, I mean most of us are gonna be there right away right? So you begin to believe the story and then what do you, how do you stop yourself, how do you center or empty or just what's the process for you or have you mastered it that it's become second nature, you know what I'm saying? I have no idea. I think that when I was in, actually I've been put in many many assignment, many roles in this community and the spirit used me in many assignments and have been put in many stewardship role where I was holding expression session and it's such a great opportunity actually to watch my mind, to watch what I was believing that people were telling and and the more that stories were told the more I would watch where there was a reaction in myself where there was no reaction and I would just practice forgiveness for myself realizing that whenever someone is sharing it's always, if I have any reaction it's my forgiveness it's never about them at all. If I don't have any reaction then it's just flowing through and it's just part of whatever's happening in the moment but if there is the smallest contraction or the smallest upset like even if that isn't upset and it's just to look at okay what is it that I'm believing in right now that makes me feel separate from that person and that I believe in the story and so I would just watch my mind constantly constantly for years or month I don't know and yeah and at some point I was just I would just realize that I don't know how it happened but just that truly it's all thoughts that there is never anyone outside of myself that it's all myself I only meet myself and everyone is always talking to me about what's going on in my mind and that I'm always encountering myself and whatever comes my way it's actually it's not even that it's my mind it's the mind that has such a strong call to wake itself up that brings in awareness everything and just by this awareness I would just be very present and really practice a deep listening not listening to people's world word necessarily but just really listening to the spirit inside so my listening would not be outside I even I still have the experience right now actually but for several months two years ago I think for six months I would not hear from this ear and it would change my whole experience it was so beautiful I was so grateful for this experience because it felt like the spread was I took it like the spread was telling me it's time for you to stop to listen to the world now and to really go inward and during that time I had so many deep mystical experience where I just felt that everything fell away that I could really feel there is no one living this life it's all empty it's just life happening every moment there's really no one here and I'm just having those experiences over and over and over again and those experiences would be what what convinced me of the truth because these are glimpses that are very helpful to be able to let go of what I think I I still think I am because how do you jump into something that you you think you don't know when you're so identified with something the spirit needs to do a convincing job and it's by having all those deep experience that you can realize that I've never been on those things actually I've never been what I'm holding on to I've never been what I think I am so that would just allow and ease the letting go actually and and those yeah I feel that everything has been given so it's really difficult for me to answer your question because I'm really not aware I did it I don't feel that I feel that none of this process of awakening that I'm walking I did anything I can I could say yeah I did that but it doesn't resonate in my heart anymore I feel like it's been done through over and over again I never did any of it and and I think that we all have this in your wisdom and we share we share what's coming through us for sure and it might resonate deep inside there will be a word like I remember David at New Year's retreat would have said something like everyone is always bringing up all your unconscious beliefs and I would take that and that would be that would be the hate for me and I would just stay with it everything would be that only practice it would be my whole practice it would be okay this is my unconscious beliefs so if I want to release my mind from the belief in separation and empty my mind I'm just gonna I'm just gonna watch everything that I'm reacting to everybody that I'm reacting to and I would come in touch with those beliefs in myself and I would be totally in compromising with that and it's how all those experience would happen where I would realize but there is no one outside of myself if they are bringing up my unconscious beliefs then they're me and and I would just come in those experiences where it's seen that it's all thoughts there's really never anyone telling me anything asking me anything requesting anything from me wanting anything from me blocking me limiting me demanding it anything it's never the case it's always the mind that wants to wake it to wake itself up that is bringing up all the unconscious stuff that is that is there so that can be released so can you just go back a little bit okay so in the maybe that was the early part right so when there is a reaction coming right when you're reacting or contracting a slight fear or discomfort how do you interpret that that this is my what is it how do you what do you tell yourself this is not now I mean then I guess at the beginning when you're learning to the react this is my unconscious what beliefs beliefs so your reaction is that what you're looking at yeah too much in my head but I want to understand the Gido it's pretty it can be simplified it's just because I mean in Austin Powers it's called many me it's the little I it's the person personality whatever any thoughts that involve the personality self or the mask are the are the substitute for for Christ and if you just stay in the moment then whatever arises you know you can see that if you just if you're constantly just seeing releasing it's almost like the eastern netting netting not this not that there's a lot of not not not not not not not it's through negation of just watching like you said noticing watching just watching watching in the mind and and then you stay really vigilant with that and then if you suddenly are clueless about the whole world like people will say what what is a retreat or what is a gathering or what is a one-on-one or what is you know whatever you know it's you don't identify with any of it it's all turns into the same it's just your it's the same moment the moment is the same the images don't change the moment you stay with the moment you stay living in the moment very attentive like you were saying and then if just anything arises that's a false identity idea it's that I that wants to claim something done did something in the past is could do something in the future whatever it's all hypothetical the hypothetical I we have to let it fully flush up and we have to have a good laugh at it you know we have to really really watch it and just see that we are not any hypotheticals that that God didn't create us to be a hypothetical we're created to be a divine being in the created in the likeness of God we aren't a hypothetical and it's actually very practical to do when you really use this as your practice you can practice with anything at all and and then for some it's like well that's a bit far out because how can you practically even live in this world well that we call that guidance but even that's in the present moment we're not talking about future guidance or guidance on the timeline like some intellectual discussion of guidance but what is what are you given in the moment isn't that glorious that anything that you would even seem to need will will be dropped in and just given to you perfectly easily and wonderfully without having to try to even figure it out it's so easy really it's the easiest it's really a lot of fun to just be so trusting and let everything just be given and also just watch if you're full attention to watching your mind full attention