 When the world is chaotic and unpredictable, it is important to have something consistent. We all know about the value of good habits and routines, yet developing one may be more challenging than we think. This is where the 2 for 22 commitment comes in. One of the main challenges of developing a good new habit is the knowledge that we will have to repeat it a lot until it will become natural. For example, when you think about going to the gym, you know that you will have to make your way there, change your clothes, spend an hour training, take a shower, change back, and then make your way back home. Considering that you need to do all of that may discourage you from doing it at all. And then you think, I will do it tomorrow. If you decide to train just for two minutes at your place, that's not a big investment, and you think, I can do that. This is called the two-minute rule. You commit to doing something that you want to do more of for at least two minutes every day. And the beauty of it is that if you feel inspired after those two minutes, you can continue to do it for as long as you want to. And trust me, some days you will. In our tribe, we have one person who decided to study using the two-minute rule. He finished five hours later. And if you don't feel inspired to continue, you don't. But when you do something even if for two minutes each day, eventually you start to feel progress. That's how I dramatically improved my handstands from a crow position. And that's how I learned to stand on a gym ball, where beforehand I wasn't able to do it at all. Now what does the number 22 stand for, you ask? Well, if you want to feel that you conquered yourself, and I think we all want to, it is important to continue your practice for at least a while. If you take on the two for 22 commitment, you commit to doing your two-minute rule practice every day for 22 days in a row. And we also encourage you to share your progress with others, since accountability to others is another powerful motivating force. Post a picture or a video of your practice on your Instagram or Facebook profile, or join our two-minute rule tribe on Facebook and share your progress together with us. And if you skip a day, share that with everyone too, because we are all human and we all skip a day once in a while. And there's nothing shameful about that. What does matter is that you come back to your practice and the coming back is what we focus on. So let's summarize this. One, decide what you want to do more of. Two, do it every day for at least two minutes. Stop right after two minutes, or continue for as long as you want to. Three, commit to doing it for 22 days in a row. Four, share your journey on Instagram, Facebook, or the two-minute rule tribe. Oh, and use the two for 22 commitment hashtag. We'd love to see your journey and process as well. And what's important about that too, is that seeing your journey may inspire others to try it out too. If you have any more questions, let me know in the comments. I'm really looking forward to meeting you in the two for 22 commitment. And as always, keep questioning.