 So, I've had a very weird profound life-changing meditation experience, just an hour or two hours ago, depending on if you count when I started. I talked to a few of my family members and we had kind of an argument. I got really pissed. So I don't really get pissed a lot, but I got pissed. And I decided this would be a really good time to meditate. So I just kind of went and sat down, crossed-legged, and said the alarm for 60 minutes as usual. And then I still had the angry energy in me, you know, that kind of justifying energy, where it's like, you know, oh, he should have said this, I should have done that, I should have said this to him, and this, and this, and that. And about 30 minutes in, maybe 25 minutes in, let me step back a bit. So 15 minutes in, 10 minutes in, I decided to focus just on sensations. So just on how I kind of felt inside, and I really didn't try to get away from the pain. So my back hurt, because I was sitting straight up, I was like, okay, let's feel the back pain. I also had this anxiety thing, stress thing in my gut. And let's feel that too, and just focus on the pain. Let's not try to escape the pain, or get away from it, or something like that, just let's be with the pain, let's feel it. So it got real bad. Like it started feeling really, really horrible. And it just wouldn't let go. I was like a pit bull, when he grabs something and bites it, it just doesn't let go. And at some point, after you kind of pay attention to the pain so much, you can't keep resisting because it gradually breaks you down. So the feeling kind of started disappearing. And what was left, it was just a lot of sadness, like I felt so sad. And then for some reason, I saw a mental picture of my mom crying. No, it was my mom and I was next to her. And I told her something, and then I just started crying. And then I kind of woke up from the mental image in the meditation, and then I started crying. Like I started feeling like my eyes watering, and I was really very close to kind of starting to cry. And it was just like a kind of like relief. But I was also really, really, really tired at the same time because it was exhausting. So for the first time in ever, probably, I literally had to stop meditating at the 35-minute mark, I just stopped. And I just lay on the floor, I just dropped back and lay down on the floor and I don't know, I was just catatonic for a couple of minutes. Then when I kept on meditating, I was super peaceful. And it was actually very easy for me, a lot easier than ever to be present to the moment. I don't ever remember having a meditation, or it was that easy to stay present. And I really feel like in life, we often are kind of like, you know, in the movies where there's a killer in the cartoons. And then they find the bad guy, especially it happens in Scooby-Doo a lot. When the bad guy kind of takes off the mask, like peels himself off, and then it's like somebody else. And they're like, oh, so it's you. And then he peels himself off again to reveal another person. It's like, oh, so it's you then. But I feel like life is kind of like that. Only we don't peel ourselves usually once, it usually happens over a period of time. But we just keep doing that throughout our lives, and we keep changing as life changes, as situations change, as wants and needs change, as we grow in wisdom. So I really felt in that experience that I kind of grew a lot in wisdom. I feel very different. It's like everything is the same, but everything is different. It's like I'm looking at a different reality. It's like the same reality, but it's a different color of reality. As if everything has a different depth, a different texture, a different color, different personalities. It's as if you look at the world through your brand new eyes, and many times they're not going to be very different, at least not on the surface level. But then you find out how different they are. And other times, immediately, you see a huge difference. So this was a very transformative meditation experience for me. And I'm so happy I have this habit, because I just feel like it makes everything happen faster. Like you basically evolve your consciousness so much faster than if you wouldn't do it. Because it allows you to actually process pain, where in life, whenever we feel pain, we try to either escape from it or number solve. But with meditation, especially if you meditate right after something bad happens, not only don't you do not escape from it, you actually look at it face first, which immensely accelerates the process of transformation that pain causes. So if you haven't started meditating yet, I couldn't recommend it more. I'm definitely going to do this for life. And I thank you for watching me talk about this experience. It's a very deep, profound personal experience, but I've always been very easy to share. Very profound, deep shit. So thanks again. Three more videos today. See you soon.