 Hi guys! Welcome back to my channel. Today's video is our weekly update video and I can't believe we're on week 8. I love the way I feel and honestly I don't look a whole lot different but let's just get on with the video and let me just tell you what I did this week. So Saturday the 7th I did the 30 minute workout plus the ab workout and the arm workout. So it was a pretty long day on Saturday but I did just like the normal workouts. Nothing really new or different and then Sunday the 8th I did the 15 minute workout plus the ab workout and arm workout. I really like the 15 minute one. I think I said this in my other video but it's just really hardcore. Even though it's only 15 minutes you sweat a whole lot. Then on Monday the only workout I did was the 45 minute workout. I had a lot of stuff to do on Monday so I didn't end up doing any of the targeted workouts. I really only just did the full body 45 minute workout and then Tuesday like normal I don't work out so there's no footage there and then on Wednesday the 11th I did the 15 minute workout and the ab workout because I actually worked that day so you guys know I work on Wednesdays so I did just the 15 minute one and the abs and then on Thursday today you're seeing this on Friday and I'm filming this on Friday. I have another video to film so I'm actually waiting on the package. I'm so excited to get ready for it but I decided to work out yesterday. I normally don't work out on Thursdays but this Thursday I did the 30 minute workout and the arm workout. So I could be all nice and put together for the video. I'm going to film later today. I'm so excited for it. I'm just waiting on the package. That's why I just chose to work out yesterday rather than today so I didn't have to work out today. There is not many updates to give you guys. I have like two so I got a comment saying I'm not gonna like put it on the screen or like read it word for word but it says something like oh if you eat whole foods and stick to less protein like animal meat you'll like see total results which I totally agree. I do agree with that however I think they mentioned like fruits and vegetables. I love vegetables okay but your girl does not like any fruits. I really honestly I really don't like fruit. I do take a multivitamin every day but I do not like fruit. There's just something that I just don't like. I'm all about the vegetables and animal meat. I love animal meat because it just tastes so good number one and number two. Doing the high protein like with animal meat and vegetables like low carb type meals it just helps me out so much and I just see the best results and I don't feel bloated. I'm a little bit bloated. My period hasn't started yet but it's like about to probably today tomorrow or the next day but this diet makes me feel a lot less bloated and I just see results with it. Also I did reply to the comment with I'm a very picky eater. Always have been probably always will be. There's no getting me to eat certain things. I'm just not gonna eat certain things. I think the comment is totally valid and I agree with it however I'm not going to do that. Also we're gonna get a little personal here. On this diet which I'm not totally strict about certain things. I'm limiting my portions. Well not today girl had some some snacky foods but I always have like snacky foods but I'm not eating as much of them so basically more of my diet consists of like high protein like animal meat plus a vegetable plus you know maybe a Oreo cookie here or there or a small bag of cheese. It's like it's nothing like I was I was completely overeating before I started this program workout challenge whatever you want to call it but now I'm a lot more sensitive about it and like I get full a lot easier than I used to. So basically I have changed my diet not drastically. I don't know if it is me but I'm a little constipated like I used to be so regular with the bowel movements and like I don't know and especially too with the whole like a body that's in motion stays in motion. Yeah I'm just not really having that and I don't know if it's because of my period or whatever but it's just really crazy so I feel like my pipes are a little clogged up meaning that's why I might be a little bit bloated because your girl hasn't had that you know clean out in a little bit so I don't know this is like really TMI but it's part of the update so I just wanted to mention that but anyway let's just get on to the pictures because I know that's why you guys are here. I don't know if you guys like seeing these updates every week you guys seem to. I do get a good response from these videos so I think I'm going to keep up doing them at least showing you the pictures and telling you guys what I did each week. So here are the pictures. This is the front view of me. So last week is on the left while right now is on the right and then here is the side view of that. Honestly it's not very different at least to me but I do feel a difference like personally and again I'm a little bloated and then here is Alex pre-workout on the left and Alex now on the right. I swear guys I cannot believe it when I look at this I'm just so proud of myself and like it makes me want to keep going and pushing through even though I'm tired and I don't want to work out. Here is the side view so Alex on the left is pre-workout Alex and the photo on the right is right now Alex. I don't know I'm just I mean I am proud and I also wanted to say I inspired somebody her name's Brittany she has a channel I will link her channel down below but um I inspired her to do start some of the workouts so that just like makes me so happy and she like messaged me that I inspired her to do that it's just so cool so I mean just knowing that I've like touched someone else or motivated someone else to do the challenges is so awesome. She told me that the 10-minute workouts are actually pretty challenging and they are but in your mind you're just like it's only 10 minutes I can do this. So anyway that is going to be it for this video I hope you guys enjoyed it make sure to give it a thumbs up don't forget to subscribe to my channel and I'll see you guys in my next video bye