 are about to witness an epic Tarot Magnus reaction. What's happening y'all? The Rock's diet plan tried by a real person. Gotta check this out. The fact of the matter is the Rock is a real person too. But for the look he wants to achieve, he's got expert nutritionists and trainers to make his plan specifically for a multi-million dollar grossing actor's body. Him specifically. Then y'all go and y'all want to eat his thing and think y'all gonna look like him. Dang how it works. Let's see what happens. I'm not 270 pounds. I'm not a professional wrestler. But I'm also not a quitter. There's no way I'm getting through this. I'm gonna fucking puke. Exactly. It's too much food for you. The Rock Johnson published his daily diet. A 10-pound, 7-meal, part-time job that became the talk of the office. Naturally, somebody challenged me to take it on. Fuck no. Not when you turned down a dare, I accepted. Here's how it all went down. Oh my god. This fish is gonna be the worst. All my life I've hated fish. I've hated the smell of fish. I can't stand even looking at a fish. But that's how the Rock lays it out. Whatever, man. Wouldn't be me. My strategy throughout the day is gonna be to work physically hard. Hopefully clear up some space in my stomach for the next meal. Which is of course, fucking fish. I have the weekly Monday morning meeting. I'm just gonna take my food in. It's already sounded. This is a meal too. Ew. Ew. This whole thing is... I'm doing the Rocks workout routine. Why is that the funniest thing ever? They can all sit there and laugh. But who's the one that's been at the gym all day? Me. There's no way. So much by that little fish. One survivor with this property. Give him a pass. All I have is enough pride in my reputation. So if I don't make it through... Dog, you should not have done this. Yeah. So usually I'd go outside. I'd walk around. As you can see, gloomy day in NYC. But that doesn't stop the four pounds of food that are in my stomach. No it doesn't. Just trying to get blood flowing. Trying to get him moving a little bit. Complex News. I'm Sean Evans and today I'm joined in studio by Eric LeGrand. The Rutgers football player who suffered that tragic injury in 2000. I walk out in the interview and of course there's more fish waiting for me. He has to eat this way. Because he's like the cover of men's fitness. And kind of like me on the other hand, you just don't eat that much. You work out four times a week. You're not that big. And things just kind of like take care of themselves. My diet consists of mostly chipotle and bonk smoke. I'm gonna fucking puke. I would have asked, what is the equivalent for a man my size? That's how I would have did it. Your body is overwhelmed. I'm sure. Obviously I feel horrible just puking. But in a weird way, I think it might have been kind of a blessing because it just opens up room for the next meal. Since I'm not taking a lunch break today, I guess I'll have her over here at the gym. Do meals five and six. Free up some space. Let's go. I'll keep snacking. I'll keep working through it. I'm not a quitter but I'm also not the rock. No. Rice. Meal number six. It's just too much. I'm rimming at this point. That's gonna go. I'm sure. I'll get back on the horse soon. Fuck. What if you had the money that he has and the success that he has, right? Like would you be waking up at four o'clock in the morning and just shredding legs and just eating this meat head food around the clock every two hours? Respect the hell out of it, man. Respect the hell out of Dwayne Johnson. All right, so I might not have completed the challenge, but I came pretty close. The rock has over a hundred pounds on me and we didn't compromise a single calorie. So if you think you could do better, I'd encourage you to try. I'm not 270 pounds, but I'm still a beast. I guarantee you can't come close. Finally, the rock about trying my diet plan. You should not have did that. I'm six foot five, 275 pounds. This is built for me. This is made for the rock to the most electrifying man in sports and entertainment. The rock does not know what you do professionally, but you seem to be about 5'11", 180, maybe 170 pounds. This is not made for you. You should have went and gotten the professional advice of a professional nutrition. You should have said, hey, I want to look like the great one, the people's champ, the people's choice. Can you design a plan that's similar to his that's made for a man? Then you would have become as electrifying as the great one. So I suggest that you go and you do a new video. And then after all the smoke is cleared, all the dust is settled and they're all chanting complex's name. They will know why you are the great one, the chosen one, the people's champ, the people's choice and the most electrifying man to ever try the rock's diet plan. If this man is cooking. May now, subscribe.