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Published on Jan 6, 2014
Dialogue between Gary Weber and Rich Doyle on sleeping; how to do it better, what to do when you can't, routines to "set up/condition" the body/mind for it, how the brain sometimes wakes "you" up in later stages of awakening to do some "work", use of breath, optimal sleep cycles, and what/when to eat or drink before. Also, special times for practice.