Loading...

MMA "RIPPED TO SHREDS" Workout!

379,542 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Uploaded on Sep 28, 2010

12 WEEK TRANSFORMATION CHALLENGE! http://muscularstrength.com/twelve-we...

Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN

High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains

Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! "MS10" - CLICK HERE - http://goo.gl/b05PxB

Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultat...

Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc

THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ

Twitter: https://www.twitter.com/Scott_Herman
Facebook: http://www.facebook.com/ScottHermanFi...
Instagram: http://www.instagram.com/ScottHermanF...

Warm-Up

(0:58)- Routine Sets & Reps
(1:38)- Center Bounce
(1:50)- Side To Side
(1:58)- Forward To Back
(2:05)- High Jump
(2:13)- Jumping Jacks
(2:20)- Forward To Back Jumping Jacks

Exercises

(1:05)- Routine Sets & Reps
(2:47)- Jab, Cross
(3:26)- Jab, Cross, Sprawl
(4:27)- Jab, Cross, Sprawl, Flurry
(6:15)- Foot Jab- In Place
(6:33)- Foot Jab- Walking Towards
(7:00)- Foot Jab- Moving Around
(7:40)- Thai Kick (both sides = 1 set/round)
(8:59)- Front Kick (both sides = 1 set/round)

(10:07)- BONUS! What is it? Click here and see!
(11:53)- SPECIAL MESSAGE!

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...