Loading...

Pump it Up!

104 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Feb 7, 2014

Time to get that heart rate going and get sweating!! With this cardio interval, you will challenge your body to take it up a level and get your metabolism fired up. Interval training helps you push harder and burn more and Selah's workouts helps you to get it done!

Subscribe to keep up with all of the latest video uploads and live events http://www.youtube.com/subscription_c...

Follow our network on twitter @emPOWERmedottv
http://twitter.com/emPOWERmedottv

You can also like us on Facebook for show updates!
http://www.facebook.com/emPOWERme.tv

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...