 Hey Psych2Goers, let's take a second to re-center, find some more comfortable and shake off all of that old energy And let's prepare for our exercise Box breathing is a four-part exercise So you inhale for a count of four and then you hold for a count of four and then you exhale for a count of four And then you hold again for a count of four. So let's begin inhale one two three four hold two three four Now exhale two three four and hold two three We can try something new next time and I'll see you then And please note you can adapt this count to whatever feels most comfortable to you. Bye